COLD SEASON FOODS, NATURAL REMEDIES :

https://youtu.be/1hLK9vm96Y8

VIETNAMESE PICKLED LEMONS/LIMES/KUMQUATS (A FEW TABLESPOONS PER DAY, MASHED WITH SKINS ON), ARE EXCELLENT FOR SORE THROAT, ALONG WITH DRINKING EIGHT LITERS OF A VIETNAMESE ARTICHOKE TEA (BOILED WHOLE ARTICHOKES WITH SUGAR CANE IN LITTLE ROCKS FORM) HELPS COLD SYMPTOMS. ADD IN YOGI BRAND'S SLIPPERY ELM BARK, SORE THROAT AND GYSY COLD CARE TEA BAGS.

YOU CAN SUBSTITUTE THE SUGAR CANE ROCK SUGAR IN THE ARTICHOKE TEA WITH CANDIED, GINGER CHEWS. USE PURE, ORGANIC COCONUT JUICE/WATER, FOR THE ARTICHOKE TEA ALSO.

A FEW, LARGE ROOM-SIZED, COOL-MIST (FILTER-FREE) HUMIDIFIERS IN EACH BEDROOM, WITH DAILY CLOROX BLEACH CLEANING, PROTEC SPHERE BALLS INSIDE, DOSE OF GARLICIN, A DOSE OF MUCINEX, AIRBORNE TABLETS, AND SAMBUCAL, (SUGAR-FREE) ALSO HELPS.

TRY NOT TO EAT TOO MUCH MEAT, AS IT CAN DEHYDRATE YOU, MAKING YOU MORE NAUSEOUS AT HIGH ALTITUDE. SWITCH IN MORE FRUITS AND VEGETABLES, THREE TIMES MORE THAN BEFORE, ONTO YOUR DINNER PLATES AND SALAD BOWLS, DURING COLD AND FLU SEASON.

ORAL MOUTH GARGLING WITH HYDROGEN PEROXIDE, XYLITOL CHEWING GUM, XYLITOL-BASED "EAROSAURUS" LOZENGES FROM VITAMIN COTTAGE, AND PEDIALYTE POWDER MIXED INTO COCONUT WATER ALSO HELPS. L-LYSINE SUPPLEMENTS HELP DURING COLD AND CHICKEN POX TIMES (A.K.A. BACK-TO-SCHOOL SEASON).

***DEFINITELY GET PRESERVATIVE-FREE, FLU VACCINATION SHOTS EVERY YEAR, POSSIBLY TWICE PER YEAR, ONCE IN FALL, AND AGAIN IN SPRING.***

***LOWERING STRESS HELPS BY DRINKING A MUG OF CAFFEINE-FREE, HERBAL, CHAMOMILE LEMON BALM, ORGANIC, FAIR-WAGE, REPUBLIC OF TEA HELPS AND LISTENING TO (VLADIMIR ASHKENAZI) CLASSICAL MUSIC AN HOUR PER DAY.***