ONLINE CALCULATOR FOR CALORIES NEEDED/DAY: Mifflin-St. Jeor Calories Needed/Day:

http://www.calculator.net/calorie-calculator.html

FITDAY.COM IS A FREE SITE THAT CAN HELP WITH CHECKING YOUR NUTRITION PER DAY. REMEMBER TO INCLUDE ALL VITAMINS AND SUPPLEMENTS, IN CASE OF VITAMINS A, D, E, AND IRON OVERDOSE.