TO ALL DIETERS:

http://theamateurscafe.blogspot.com/2011/01/mam-chung-vietnamese-meatloaf.html

IF YOU DESPISE FISH AND ANCHOVIES, SUBSTITUTE THE FISH PASTE FOR REDUCED-SODIUM, FAT-FREE, ORGANIC, CREAM OF CHICKEN, CONDENSED SOUP. EGG WHITES FROMT HE CARTON, REFRIGERATED SECTION CAN REPLACE THE 14 EGGS IN THIS RECIPE. PUREE EVERYTHING THREE TIMES, ON HIGH, TO BLEND THE INGREDIENTS. UNLIKE AMERICAN MEATLOAF, MAM CHUNG ISN'T TRADITIONALLY CHUNKY, OR IN LAYERS, LIKE THE TROIS COULEURS JELLO, DESSERT DRINK/CHE BA MAU.