Breastfeeding Nutrition:

http://www.babycenter.com/404_do-i-need-to-take-a-prenatal-vitamin-if-im-breastfeeding_2446.bc

Breastfeeding Nutrition:

-A non-vegan, non-vegetarian diet with complete proteins (healthier for both breastfed babies and Moms)

-1,000 milligrams of calcium per day

-Post-natal care should include tracking iron levels, as delivering a baby can deplete iron through bloodloss

-8 glasses of water per day, as breastfeeding can dehydrate the nursing Moms

-Debittered Brewer's Yeast With Added B12
(Still doesn't taste very good, but better in capsule/tablet forms)

-Omega 3-fatty acid DHA

Informational Link On DHA & Positive Effects On Attention Spans, In Children Who Were Breastfed, With DHA Supplements For Nursing Moms:

http://www.drperlmutter.com/breastfeeding-mothers-take-dha/

Excellent Sources Of Omega-3 Fatty Acids:

Wild-Caught, Dolphin-Safe, Fair-Wage, (Pre-steamed, Canned) Salmon, & Sardines

http://medical.gerber.com/nutrition-health-topics/breastfeeding/articles/faq-about-dha