UPDATED: TO POOR MUMS IN CALIFORNIA:

IT'S TIME TO MAKE ALL POTATO RECIPES FROM "PIONEER WOMAN" WITH ORGANIC, JERUSALEM ARTICHOKES. MY FAVORITE POTATO RECIPE INVOLVES A ZIPLOC BAG, FILLED WITH QUARTERED, CLEANED POTATOES, LIPTON'S ONION SOUP MIX POWDER SEASONING, AND OLIVE OIL MIXED WITH GRAPESEED OIL.

IT SHOULD BE DONE WITH CLEANED, HALVED, JERUSALEM ARTICHOKES, AND ORGANIC, FAT-FREE, SALT-FREE, FRENCH ONION SOUP, IN A GLASSWARE BAKE PAN. OMIT THE ZIPLOC BAG TO TOSS THE POTATOES IN SALTY OIL. THOSE ARE BEST WITH GERMAN MEATLOAF. THE GERMAN MEATLOAF I USED TO MAKE, WILL NEED TO BECOME VEGAN, MIDDLE EASTERN, SALT-FREE MEATBALLS BAKED ON CINNAMON STICKS.

JUST TURN THAWED BOCA BURGERS INTO THAT, BY PUTTING THEM INTO A FOOD PROCESSOR, WITH VEGAN FOIE GRAS. THIS WILL HOPEFULLY BE APPETIZING. FOR HEALTHY CARBS, ORGANIC, SLICED, UNPEELED, DE-SEEDED ACORN SQUASHES CAN BE ROASTED IN PINOT BLANC WINE, PESTO AND OLIVE TAPENADE VINAIGRETTE, WITHOUT ANY OIL.

SPOON PASTEURIZED, FAT-FREE RICOTTA, SHREDDED, FAT-FREE, PASTEURIZED, MONTERREY JACK CHEESE OVERTOP THE SQUASH, BEFORE ROASTING THEM IN THE OVEN. FINALLY, SERVE FRESH GUACOMOLE IN LOW-FAT, REDUCED-SODIUM, ORGANIC, TURKEY BACON, MUFFIN BOWLS ALONGSIDE A CORN SALSA, GRAPE TOMATOES, AND FRESH BABY, MESCLUN SALAD WITH EVERYTHING.

http://www.webmd.com/food-recipes/all-about-avocados

***TRY TO CUT ALL FAT, SALT OUT TO EAT THE GUACOMOLE. AVOCADOS IN THE GUACOMOLE ARE FATTY, BUT CONTAIN HEALTHY, MONOUNSATURATED FATS. ONCE A WEEK, EATING 1/5 A MEDIUM AVOCADO IS HEALTHY FOR YOU, AS YOUR DESSERT, WITH STEVIA-SWEETENED, NONFAT, EVAPORATED MILK OVERTOP. THIS IS GOOD, IF YOU'RE SNACKING ON NUTS, SUCH AS WALNUTS EVERYDAY.

A FEW UNSALTED, RAW WALNUTS AND BOILED, ORGANIC EGGS EVERYDAY, AFTER EATING A TOTAL CEREAL BREAKFAST, WITH NONFAT, PASTEURIZED MILK, FRESH BERRIES, STEVIA POWDER, WHEAT GERM, ORGANIC CHIA SEEDS IS USUALLY GOOD FOR YOU.***