UPDATED: TO POOR MUMS: OKINAWAN 2 P.M. SNACKS:

RAW, UNSALTED MACADAMIA NUTS ARE GOOD FOR YOU. HAVE THEM IN MODERATION, AS THEY'RE 200 CALORIES/OUNCE, OR PER 10 NUTS. DRINK FOUR CUPS OF WARMED, STEVIA-SWEETENED, USDA ORGANIC HEMP SEED MILK, AND CONSUME THREE, MACADAMIA NUTS/DAY, WITH A FEW, CHILLED, ORANGES, TWO HOURS AFTER LUNCH-TIME/2 P.M. IT'S GOOD FOR YOUR BODY.

***TRY SPRINKLING THREE, UNSALTED, RAW, CRUSHED, MACADAMIA NUTS OVERTOP A JAPANESE, OKINAWAN, STEAMED BABY BOK CHOY, SEAWEED SALAD. ADD SOME GREEN MATCHA TEA POWDER INTO YOUR WARMED, STEVIA-SWEETENED, USDA ORGANIC HEMP MILK.

A COUPLE CUPS OF BOILED, BUCKWHEAT, UDON NOODLES IN COOKED, SEA URCHIN ROE, AND CLAM BROTH, WITH DRIED, RECONSTITUTED SHIITAKE MUSHROOMS WILL BOOST YOUR METABOLISM, WHICH CAN SLOW FROM OVER-DIETING.

TWO RAW CARROTS/A BAKED, SWEET POTATO IS ALSO HEALTHY FOR YOU ALSO. IF YOU DON'T EAT ENOUGH, YOUR CORTISOL AND BLOOD LEVELS GO UP. YOUR BODY WILL START TO STORE FAT, INTO THE ABDOMINAL AREAS. IF YOUR LOVE HANDLES START TO GROW, IT'S TIME TO EAT MORE FREQUENTLY, FOR INSTANCE, EVERY FEW, WAKING HOUR/EVERY THREE HOURS.***