TO ALL ADHD MUMS: FIFTEEN MINUTES OF ART JOURNALING AFTER SCHOOL:

http://m.additudemag.com/site/additudemag1/articleredone?url=http%3A%2F%2Fwww.additudemag.com%2Fadhd%2Farticle%2F5992.html

PUTTING AN ART JOURNAL, WITH A DATE STAMP KIT ON THE CHILD'S HOMEWORK CENTER DESK HELPS THEM TO RELAX. THEY CAN DRAW OUT/COLLAGE (GLUE AND PASTE OLD MAGAZINE PICTURES) ONTO THEIR ART JOURNAL, LABEL THEIR FEELINGS, THEN STAMP THE DATE, AND TIME ONTO EACH PAGE, AFTER SCHOOL.