Also, I think the Super Nutrition
Women's Blend multivitamin has helped me avoid all the bugs going around. It's iron-free though. I prefer the lactose-free, Muscle Milk drink also. That and a 30 gram protein bar are recommended at high altitude, if you're female and feeling winded. If your body feels weakened, try the Whole Foods salad and soup bar for a few months at lunchtime.
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