1. TAKE WARM BATH WITH CANDLE LIGHT
2. TAKE A WALK TODAY
3. STRETCH
4. MEDITATE USING PEMA CHODRON'S BOOKS FOR 30 MINUTES EVERY MORNING.
5. WRITE ON DRY-ERASE BOARD:
"IN 10 YEARS, THINGS WILL BE MUCH BETTER"
6. REMIND YOURSELF THAT THE UNFORTUNATE FAILURES AND SHORTCOMINGS OF OTHERS ISN'T YOUR FAULT.
7. LISTEN TO RAY CHARLES, AND COUNT BACKWARDS FROM 100 TO 0, WHILE INHALING AND EXHALING DEEPLY.
http://youtu.be/myBVejwZt8Q
7. LISTEN TO RAY CHARLES, AND COUNT BACKWARDS FROM 100 TO 0, WHILE INHALING AND EXHALING DEEPLY.
http://youtu.be/myBVejwZt8Q
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