TO POOR MUMS: "ICE CREAM"

"ICE CREAM" SNACKS CAN BE FROZEN, SEEDLESS GRAPES. THE FAT-FREE ICE CREAM SUNDAE SYRUPS THAT ARE SUGAR-FREE, ARE EXCELLENT, BLENDED/WHISKED WITH SKIM MILK, AND FROZEN INTO ICE CUBE TRAYS.

EVERY WEEK, STICK A FEW ICE CUBE TRAYS, FILLED WITH "ICE CREAM," INTO FREEZER ZIPLOC BAGS AND EAT A FEW EVERYDAY. THIS WILL BUILD UP A POSITIVE REWARDS SYSTEM INTO YOUR DIET, SO YOU DON'T FEEL DEPRIVED, IF ON A HEALTHY, REALISTIC, SELF-AFFIRMING, FITNESS PLAN.

***TRY TO LOOK FOR FAT-FREE, RICOTTA THAT YOU BLEND WITH FAT-FREE, SUGAR-FREE, VANILLA PUDDING AND SUGAR-FREE, FAT-FREE, HOT FUDGE/CARAMEL SYRUPS FOR THESE "ICE CREAM" TREATS.***

***THE CHILDREN CAN ENROBE THESE ICE CREAM CUBES EVERYDAY, IN MELTED, SUGAR-FREE, ORGANIC, FAT-FREE, CAROB CHIPS, BEFORE EATING THEM, AFTER THEIR HOMEWORK IS DONE.***