UPDATED: TO ALL POOR, BATTERED MUMS:

https://youtu.be/1lyu1KKwC74

IF YOU HAVE SHAKEN BABY SYNDROME/CONCUSSION/"MILD TBI," IT CAN AFFECT YOUR HEARING AND SPEECH. ENUNCIATING TONAL LANGUAGES, CAN BE A CHALLENGE. YOU MAY SOUND LIKE A DEAF PERSON WHEN YOU'RE TIRED, AND BE EASILY FATIGUED. THIS IS NORMAL, AND CAN GO AWAY IN TIME.

IT CAN GET BETTER AFTER A YEAR, IF YOU SING TONAL LANGUAGES/ATTEMPT TONAL LANGUAGE CONVERSATIONS, AT LEAST THREE TIMES PER DAY, FOR THIRTY MINUTES, EVERYDAY. IF YOUR HANDS, WRISTS GOT SPRAINED, IT HELPS TO PERFORM PIANO, MUSICAL KEYBOARDING, SPEED TYPING ON A COMPUTER KEYBOARD, WHICH CAN BE WIRELESSLY ATTACHED TO YOUR LAPTOP/ELECTRONIC TABLET/IPAD.

USING A GRIP STRENGTHENER/DOING WEIGHT-BEARING EXERCISES/CHORES IS THERAPEUTIC. IT'S BEST TO HAVE MORE STRESS REDUCTION, THROUGH ADULT ART THERAPY WORKSHOPS. IT IS WORTH IT TO ATTEND AN HOUR PER DAY, EVERY OTHER DAY, OF TALK THERAPY/COUNSELING FOR SIX MONTHS, AND THREE TIMES PER WEEK OF HOUR-LONG, CARDIO ACTIVITIES.

THERE ARE ALSO ADULTS' STRESS, ATTENTION ART ACTIVITIES BOOKS AT BARNES AND NOBLES. WAL-MART HAS OIL PASTELS, ART JOURNALS THAT ARE VERY ECONOMICAL. THE MOST IMPORTANT THING IS TO STILL ATTEMPT TO SPEAK FREQUENTLY, AND LOUDLY, EVEN IF YOU START SOUNDING LIKE YOU'RE DEAF, AND/OR TIRED. THIS IS WHAT THE "RONDA ROUSEY GODDESS" WANTS FROM YOU.

THIS WILL HELP YOU TO COMMUNICATE WITHOUT 75% OF THE SPEECH IMPEDIMENTS, AFTER ONE YEAR. TRY TO REDUCE STRESS BY GETTING MORE HOUSEHOLD AND GROCERY ITEMS ORDERED FOR DELIVERY, ESPECIALLY IF PREGNANT. IF YOU TYPICALLY DO YOUR OWN TAXES, AND OTHER PEOPLE'S FINANCIAL/EXPENSE STATEMENTS, TRY TO FIND A BUSINESS TAX ATTORNEY WHOSE A PARALEGAL, IN ORDER TO GET THOSE FINISHED.

OTHER TIPS:

1.  START WORKING ON YOUR TAXES, FINANCIAL ORGANIZING EVERY OCTOBER. EVENTUALLY, EVERYTHING WILL BE COMPLETELY ORGANIZED, IN SMALLER INCREMENTS. LET GO OF PERFECTIONISM. BE PROUD OF YOUR SMALLEST ACCOMPLISHMENTS, EVERYDAY.

2.  LEAVE A PORTABLE, DAYRUNNER/FRANKLIN COVEY ORGANIZER IN YOUR POSSESSION AT ALL TIMES.

3.  ALSO, BRING ALONG SOMETHING SMALL LIKE A LINED, POST-IT NOTEPAD, FOR WRITING DOWN YOUR COMMERCIAL WASHER, DRYER NUMBER. THIS WILL BE BEST, UNTIL YOU COMPLETELY RECOVER. SOMETIMES IT'S BEST TO GO TO A LAUNDROMAT WITH BIGGER MACHINES, AT LEAST THREE TIMES THE SIZE OF A KENMORE EXTRA-LARGE, SO YOU CAN GET TWELVE LOADS OF LAUNDRY DONE IN TWO HOURS/MONTH, WITH A LARGE FAMILY/MOVING/SETTING UP A NEW HOUSEHOLD/SPRING CLEANING/BABY'S BIRTH, ETC.

4.  TRY TO GET EVERYTHING DELIVERED IN BULK, SO YOU WON'T NEED TO RUN ERRANDS FREQUENTLY.

5.  PREPARE EVERYTHING, INCLUDING ALL OUTFITS THE DAY BEFORE. TRY TO SPEND 15 MINUTES PER DAY ON THIS TO START YOUR MORNING WITH LOWERED STRESS, WHEN YOU MAY FEEL CONCUSSION FATIGUE.

6. TRY TO RE-PRIORITIZE YOUR DAILY, WEEKLY CHECKLISTS TO ACCOMODATE YOUR PHYSICAL, AND MENTAL CHALLENGES. BE MORE PATIENT WITH YOURSELF. IT MAY TAKE A WEEK TO GET WHAT TYPICALLY TOOK A DAY DONE.

7. WHEN YOU'RE EXPERIENCING NEGATIVE SELF-TALK, TRY TO HAVE A DOZEN SELF-ESTEEM, MEDITATION DVDS/AUDIO BOOKS/PORTABLE BOOKS THAT CAN BRING YOU TO A MORE POSITIVE, CALMER, MORE PATIENT MINDSET. AS WITH LONG-DISTANCE RUNNING, YOU MUST BE YOUR OWN BEST FRIEND, CHEERLEADER AND SPORTS PSYCHOLOGIST.