HABITS OF RUNNERS: EAT SIX TIMES PER DAY, WITH 5-8 LITERS WATER/DAY:

http://womensrunning.competitor.com/2015/09/books/8-habits-of-highly-successful-people-who-run_46120

OTHER HELPFUL TOOLS TO IMPROVE RUNNING:

FITDAY.COM TO TRACK HEALTHY NUTRITIONAL EATING AND SNACKING, FOR A YEAR (ESPECIALLY IF TAKING MULTIVITAMIN WITH IRON, VITAMINS A, D, AND E, TO PREVENT TOO MUCH)

SAUCONY SHOES FOR UNDER/NEUTRAL/OVERPRONATION

ALL OF THE BOOKS WRITTEN BY OLYMPIC SPORTS PSYCHOLOGISTS

ALL BUDDHIST MEDITATION BOOKS

ALL STEPHEN COVEY BOOKS

ALL HEALTHY SELF-ESTEEM BOOKS

PURE TEA TREE OIL APPLIED TO ENTIRE FEET TWICE PER DAY

CLINICAL STRENGTH SECRET ANTIPERSPIRANT (UNSCENTED, FOR WOMEN)

BODYGLIDE APPLIED TO ENTIRE FEET AND ANKLES (OR TEA TREE OIL ANTIPERSPIRANT)

FAST HIP HOP, CLASSICAL AND OPERA MUSIC WITH EARBUDS (KATHLEEN BATTLE, MARIA CALLAS, VLADIMIR ASHKENAZI)

AL-ANON GROUP THERAPY

ART THERAPY

CREATIVE WRITING OR POETRY

INDIVIDUAL COUNSELING

ALL FEMINISM BOOKS

ALL BOOKS (NON-FICTION) WRITTEN BY DOCTORS FOR WOMEN SPECIFICALLY

ALL BOOKS BY FEMALE ATHLETES

SETTING UP A REDUCED-STRESS SCHEDULE FOR YOURSELF, WITH ADEQUATE SLEEP, AS RUNNING IS HIGHLY STRESSFUL ON THE BODY AND MIND

GARLICIN AND CHLOROPHYLL SUPPLEMENTS

BREWERS YEAST WITH ADDED B12

HAVING A HOT, SUGAR-FREE COCOA AFTER EVERY RUN, WITH SKIM MILK AND DEBITTERED YEAST POWDER BY TWIN LABS

LUNA BARS

SOUTH VIETNAMESE AND CHINESE FOODS