TO POOR MUMS: QUICK, FLANK STEAK ROLL:

MARINATE A FLANK STEAK IN RED WINE, GARLIC PASTE, AND JAMAICAN JERK SEASONING. THEN, LAYER THE MIDDLE WITH FAT-FREE, PASTEURIZED, RICOTTA, AND CRUMBLED, REDUCED-FAT BLUE CHEESE CRUMBLES.

ADD PROSCIUTTO STRIPS ON TOP. FINALLY, ROLL IT INTO A BIG BURRITO. LAY IT INTO A BAKING PAN COVERED WITH SALSA, USING THE BRAND STING 'N LINGER, BUT ONLY IN MILD OR MEDIUM. BAKE IT COVERED IN FOIL, UNTIL LAST 5 TO 10 MINUTES OF BAKING TIME. SLICE IT INTO PORTIONS, EACH THE SIZE OF A GIANT CINNABON/2 INCHES THICK. THE ELECTRIC KNIFE IS EASIER FOR THIS AND MOST BREAD LOAVES.

***SERVE FOUR QTY PER PLATE, ATOP COUSCOUS, ACCOMPANIED BY TABBOULEH. ALSO, TRY THIS INSIDE A PHILLY CHEESESTEAK ROLL.***

***ONCE A WEEK, GET A DESSERT PRE-MADE, E.G. CINNAMON ROLLS, OR A QUICK KIT FOR CHOCOLATE TART WITH CHOCOLATE GANACHE ICING. LOOK FOR QUICK, BAKING KITS, IN THE DIABETICS SECTION, TO TREAT YOURSELF.***

***FOR MORBIDLY-OBESE, TRY USING BOCA BURGER PATTIES INSTEAD. SOMETIMES, IT HELPS TO MAKE A WILD SALMON SALAD ON THE SIDE, FOR DIETERS. ADD HOT SAUCE, FAT-FREE, VEGAN RANCH DRESSING, AND ARRANGE THE SALMON SALAD ON RAW CELERY STICKS.

EVERYTHING ON A BUN CAN BE PUT ONTO RAW CELERY STICKS, OR IN RAW, SWEET, RED BELL PEPPERS, IN FAT-FREE FORM. FOR DESSERT, CHECK OUT SUGAR-FREE PUDDINGS, AND SUGAR-FREE CANDY. SOMETIMES, FAT-FREE ITEMS HAVE LESS CALORIES THAN SUGAR-FREE. THE "POPPED/PUFFED" CHIPS, CORN, OR GRAINS MAY BE A GREAT REPLACEMENT FOR REAL, POTATO CHIPS. TRY LETTUCE WRAPS ALSO, TO REDUCE CARBS.***