TO POOR MUMS:

PER POUND OF GROUND BEEF, ADD 2 CUPS OF ORGANIC, CABERNET SAUVIGNON, 4 TBL OF ORGANIC CHIA SEEDS, AND 4 LARGE CARROTS, CLEANED, PEELED, SHREDDED, TO SAUTEE, FOR THE MEATBALLS. TO LOWER ACIDITY, ADD PUMPKIN PUREE INTO EVERYTHING 50/50 WITH TOMATO SAUCES.

***FOR ACID REFLUX, INSTEAD OF ACIDIC SALSAS, CHUTNEYS, TRY ROASTED, BUTTERNUT SQUASH CUBES, UNSEASONED, COOKED IN WATER ONLY. EAT THAT WITH STEAMED, PLAIN, ORGANIC, BROWN RICE, BAKED, GROUND LAMB MEAT BALLS, 99% FAT-FREE, WITHOUT SEASONINGS, COOKED IN WATER ONLY. DRINK 4 CUPS OF WARM, ORGANIC, UNSPICED, BOILED, CABBAGE JUICE THREE TIMES PER DAY, EVERYDAY.***