A "Bridget Jones Diary" Entry:

If I can avoid eating anymore bagels, at Einstein's Bagels, perhaps I'll reach for better walking shoes to get to five miles per day of walking. I better see if I can get a used, elliptical trainer and learn those 28 ways for mountain climbers. The Schwan's mobile app with a heart-healthy meal planner should guide me towards preventing any heart disease, or cancer. My RRCC professor, who was next to my English Composition II classroom had a heart attack. Same for my Grammy-in-law, Becca Rier, in Lubec, Maine, who passed away from that health challenge.

She would still want me, her god-daughter, to maintain a zero cholesterol, zero sodium diet at 37, with 70 over 60 blood pressure. Yesterday, I again cheated on my diet and ate carne asada. The week before I was consuming two bagels per day. This year, I need to avoid all red meat, nothing fried. Only salmon, sardines and boneless, skinless chicken breast (cooked in water only) can happen for the rest of the year. Grampy Barney Rier even said that sardines in mustard was best, if I didn't prefer the spring water sardines. I need to just get back onto that because it has more calcium than those salmon pouches.