To All Latchkey Orphans: Why Not Dance?

http://www.sbnation.com/college-football/2014/5/21/5736040/college-football-military-service-academies

The Weight Loss Strategies For Medically Obese, Poor Latchkey Orphans:

1. FitDay.com is free.

2. Drink your recommended amount of water every day.

3. Don't lose water weight or take any caffeine pills/diuretics.

4. Try eating to stabilize your blood sugar levels.

5. Build up your self-esteem, bone health and lean muscles.

6. Try a new activity for stress reduction, e.g. an hour per day of both yoga and dancing.

7. Try eating enough fresh fruits and vegetables everyday.

8. How about having a raw veggie platter with fat-free ranch dip every single week?

9. How about steaming foods or baking boneless, skinless turkey breast with water?

10. Why not check out used, elliptical trainers?

11. Why not snack on air-popped popcorn, or a mug of hot, fat-free, reduced sodium, chicken broth right before each meal?

***For adults who are beginning dancers, children's yoga, pilates and dance videos are less intimidating.***

http://www.livestrong.com/article/112037-dance-dvds-children/#page=1