To All Female, Latchkey Orphans: YouTube Has 28 Mountain Climbers (Exercises) Demo's

http://mobile.reuters.com/article/worldNews/idUSKBN0N60ST20150415?irpc=932

It's time to get Colorado into physical readiness condition, mentally, physically and psychologically.

All fit, medically-approved, teenaged, U.S. military recruits/DEP females:

***Memorize all Sentry Rules, rank, recognition for your branch of service. Also, get a professional, swimming coach to train you in the side stroke.***

Please gather up in safe groups, to accomplish the best, cardio fitness in the most sound manner. Plyometrics, such as 28 Mountain Climbers (exercises) are beneficial. Running up steep hills, while being to carry half to your entire body body weight, in heavy-duty, backpacking boots, for an hour is always an excellent idea, as long as you're properly stretched, and have approval from your physician.

***BJ Gaddour has a YouTube video on 28 Different Ways To Do Mountain Climbers Exercise.***

Remember, look up proper push-up form and try to do 150 per day, without stopping, every day. 400 situps on the Roman chair, at this sharpest incline without stopping is beneficial. Proper running shoes for over- or under-pronation, e.g. Saucony, Motion Control is better for overpronation.

Also, remember, gradually, and safely work towards your physical fitness goals. A professional weight training and running coach is critical, because female runners are more prone to knee injuries. Try to keep your knees protected, with the abductor, and adductor, Nautilus weight machines.

Please try to acquire professional, female law enforcement to assist in any weaponry training, especially safety, while marching, running and speed-drilling on UNLOADED, safety on at all times, rifles, and guns.

Please, try to find safe, female, mothers in law enforcement to supervise and assist you in large, safe groups at your schools. If you're without a school, assign yourself to a public high school for safe preparation as you train for bootcamp.***

***FitDay.com will help you in tracking your nutritional requirements and caloric requirements. Hydrate well, and keep electrolytes in mind.***