Tuesday, November 24, 2015

TO ALL MUMS OVER AGE 25:

http://www.healthgrades.com/explore/men-vs-women-whos-healthier?cid=t1_bdrr&sr=C53310a10

REMEMBER, IT'S IMPORTANT TO FIND OUT, RECORD YOUR BLOOD PRESSURE AND WEIGHT, IN THE FITDAY.COM ONLINE JOURNAL EVERY WEEK. IF THIS OCCURS ON A FRIDAY, CONSIDER THAT A DAY TO DE-STRESS, DO AN HOUR OF HATHA YOGA, MEDITATION, CHECK THE BANKING ISSUES, AND PLAN A BETTER WEEK AHEAD.

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