TO POOR, BATTERED, MINORITY MUMS:

http://www.prevention.com/beauty/skin-care/the-best-anti-aging-creams/nia-24

PLEASE TRY TO USE SPF 45 SUNBLOCK AT LEAST. CHECK FITDAY.COM TO SEE IF YOU'RE EATING A NUTRITIOUS DIET. ALSO, IT'S BENEFICIAL TO DO AN HOUR OF STRETCHING, ONE HOUR OF CONTINUOUS CARDIO, AND TWO, 30-MINUTE SESSIONS OF WEIGHTS EVERY DAY. CHECK WITH A PHYSICIAN, BEFORE STARTING ANY HEALTH ROUTINES.

***YOU MAY NEED A PROFESSIONAL, NON-ANABOLIC, PHYSICAL TRAINER, TO PREVENT INJURIES, AND CRASH DIETING/EATING DISORDERS.***

***A HANDFUL OF DRIED CRANBERRIES, WALNUTS, AND FREEZE-DRIED BERRIES FROM VITAMIN COTTAGE ARE EXCELLENT TO MIX INTO TOTAL CEREAL, WITH USDA ORGANIC CHIA SEEDS, AND WHEAT GERM EVERYDAY.***