TO POOR, COMMUNITY COLLEGE STUDENTS:

THE PROACTIV MULTIVITAMINS (MULTIPLES, UNFORTUNATELY) ARE EXCELLENT. TRY TO GET A GIGANTIC, DAYS OF THE WEEK, PILL ORGANIZER FOR THAT. HOPEFULLY, THERE ARE MANY DIFFERENT FORMULAS BY GENDER AND AGE GROUPS.

THE DR. MURRAY MULTIVITAMINS FOR WOMEN ARE EXCELLENT, BUT CONTAINS BORON, WHICH IS QUESTIONABLE FOR FEMALES.

http://doctormurray.com

THE DR. MURRAY MULTIVITAMINS I TRIED WERE FROM WHOLE FOODS. I PREFERRED THEM, AS THERE WAS A DRAMATIC IMPROVEMENT IN MY ABILITY TO RUN FOR A LONGER DURATION/CARDIO ENDURANCE.

I HAD TO USE TWINLABS DEBITTERED BREWER'S POWDER IN MY DARK COCOA DRINK AFTER EACH RUN, WITH STEVIA, AND SKIM MILK. I DEFINITELY HAD TO ADD A NATURAL VITAMIN E OIL CAPSULE IN AFTER EACH RUN FOR MUSCLE SORENESS.

***GOING FROM 3 HOUR RUNS AT HIGH ALTITUDE TO 3 AND A HALF HOURS (HIGH ALTITUDE, NON-STOP, SIX DAYS/WEEK) IS QUITE CHALLENGING.***