TO POOR MUMS:

THE NON-FAT, GREAT VALUE (WAL-MART) MILK POWDER, NON-FAT, EVAPORATED, CONDENSED MILK IN TINS, WITH THE REDUCED-FAT, EASY MELT CHEESE CAN BE COOKED TOGETHER WITH FAT-FREE, PLAIN YOGURT, AND ITALIAN SPICES.

THIS MAKES A CHEAP, QUICK CHEESE SAUCE FOR MACARONI AND CHEESE CASSEROLES, WITH HIGHER CALCIUM, PROTEINS, AND PROBIOTICS. ADDING IN A 50/50 BLEND OF VEGGIE PASTA WITH QUINOA PASTA, BROCCOLI FLORETS, SWEET, RED, BELL PEPPERS, FROZEN, CHOPPED, BABY KALE, AND PRE-COOKED MEATS MAKES IT HEALTHIER ALSO. SOMETIMES ACIDIC, FATTY FOODS, TOFU, AND BEANS ARE HARD TO DIGEST. TRY BOILED LENTILS, CHICK PEAS, BONELESS, SKINLESS, WILD SALMON AND/OR BONELESS, SKINLESS POULTRY INSTEAD.

IF YOU HAVE DIGESTIVE CHALLENGES, TRY STEAMED, BROWN RICE WITH LEAN, PRE-COOKED, DRAINED, GROUND LAMB, BOILED IN WATER AS SOUPS/CHOWDERS. ADD STEAMED, NON-EDAMAME/SOY VEGGIES ON THE SIDE, SEPARATELY. FOR VEGGIES, BOILED SPINACH, PEAS AND CARROTS ARE OFTEN EASIER THAN CRUCIFEROUS VEGETABLES, SUCH AS BROCCOLI, AND CAULIFLOWER.

THAT WAY, YOU CAN EAT SMALLER PORTIONS, TO EASE DIGESTION. YOU MAY NEED TO HAVE A BOWL OF PLAIN, OATMEAL, WITH FRESH, MASHED BANANAS, ORGANIC CHIA SEEEDS, FAT-FREE, PROBIOTIC-RICH YOGURTS, EVERYDAY. DIGESTIVE PROBLEMS CAN OCCUR FROM SPICY, ACIDIC FOODS, BEVERAGES, ANTIBIOTICS AND STRESS.

THERE ARE PROBIOTIC SUPPLEMENTS, YOGURT DRINKS AND YOGURT STICKS YOU CAN ADD IN FOR THE TIMES DURING AND FOR SIX MONTHS AFTER TAKING ANTIBIOTICS. PRILOSEC, TUMS AND ZANTAC MAY HELP YOU. SOME ANTIBIOTICS ARE MORE TOLERABLE FOR PEOPLE WITH DRUG SENSITIVITIES, NOT JUST ALLERGIES. ASK YOUR PHYSICIAN ABOUT THE BEST ANTIBIOTICS FOR YOU.

***REMEMBER, YOU MAY NEED PRESCRIPTION MEDICATION, DIFLUCAN, BY MOUTH/ORALLY, ONCE PER DAY, FOR THREE DAYS, AFTER YOUR ANTIBIOTIC TREATMENT IS COMPLETELY FINISHED. CRANBERRY EXTRACT, AND PROBIOTIC SUPPLEMENTS MAY HELP YOU. IF YOU GET TOO MUCH PROBIOTICS, YOU MAY THEN ACTUALLY NEED MORE ANTIBIOTICS. IT DEPENDS UPON THE INDIVIDUAL.***