TO POOR MUMS:

FOR LACTOSE SENSITIVITY, AND ALLERGIES, IT MAY BE NECESSARY TO TAKE TWO LACTASE PILLS, INSTEAD OF JUST ONE, RIGHT BEFORE EATING AND DRINKING. ALSO, TRY TO AVOID LACTOSE, EVEN WITH THAT LACTAID/LACTASE SUPPLEMENT. YOUR BODY MAY BE BETTER OFF WITH DAIRY SUBSTITUTES.

***FOR ANY FOOD, DRUG ALLERGIES, TRY TO KEEP A FEW, LACTOSE-FREE, MERCURY-FREE MULTIVITAMINS AVAILABLE, SO YOU'RE NOT MALNOURISHED, WHEN YOU HAVE NAUSEA, OR DIGESTIVE CHALLENGES.

***ALWAYS BRING A FRESH, WHOLE BANANA, COCONUT WATER, SELTZER WATER, AND A PROTEIN BAR, THAT'S LACTOSE-FREE WITH YOU.***