TO POOR MUMS:

http://www.cnn.com/2015/11/11/health/beer-belly-fat-may-kill-you/?iid=ob_mobile_article_footer_expansion&iref=obinsite

FOR ADULTS, IF 95% OF OUR FOOD PANTRY, FRIDGE, FREEZERS ARE NON-FAT/LOW-FAT, AND MERCURY-FREE, THAT WOULD BE HEALTHIER. BANNING BUTTER, INCLUDING FAKE BUTTER, THEN SWITCHING TO NON-FAT, LOW-FAT CHEESES HELPS.

***IT'S IMPORTANT TO STILL ENJOY EATING. TRY THE BOILING, STEAMING, BAKING IN WATER METHODS. PAIRED WITH BONELESS, SKINLESS CHICKEN BREASTS, AND QUINOA PASTA, IT MAY REDUCE CALORIES.***