Ex-Marine, Caucasian, Male, Highlands Ranch Police Officer

Right before entering a protective shelter, and being sexually assaulted at the Denver VA Medical Center by my own Caucasian doctor, three Caucasians, males, armed, dressed as police officers, in my Highlands Ranch, Colorado apartment warned me that anabolic steroids use was fine to them. Is this appropriate in an ex-Marine police officer?

Please pass this onto Ms., Lillith magazines, ACLU, NAACP, FBI, DEA and NCIS.

A personal note to Josh, Greg (U.S. Army Rangers) and John Y. (U.S. Navy, Honor Recruit) : Don't trust those three Highlands Ranch police officers.

Mauritius, An Al-Qaeda Financing Territory

http://m.indiatoday.in/story/us-closes-embassies-in-4-more-african-countries-al-qaida-threat/1/298187.html

My personal thoughts on this:

For ISIS terrorists, Mauritius will (or already has) become a financing haven also. Mauritius has been long-known to protect convicted Al-Qaeda cells.

Also, I certainly hope that Josh & Greg (US Army Rangers) & John Y. don't trust that Mauritius abusive, criminal stalker group from Hawaii, Missouri and Illinois.

U.S. Mongols Also Operate Within U.S. Navy, Include Military Veterans & With Russian Drug Cartels

http://mobile.news.com.au/national/mongol-invasion-inside-the-most-powerful-bikie-gang-in-australia/story-fncynjr2-1226747617058

Note to John Y.:

It's time to wonder in Chinese, with everyone in Hong Kong, about whether Russian drug cartels are funding more U.S. Mongols' anabolic steroids & prescription drugs too. Those "roid-ragers" at all the gyms will need to be re-investigated, John Y.

Flag of South Vietnam, Symbology Fm Wikipedia

http://en.m.wikipedia.org/wiki/Flag_of_South_Vietnam

When Saigon fell to the Communist Viet Cong, people who supported that flag were persecuted, even as they fled the supposed "re-education camps" run by the corrupt VC,  with their families on fishing boats, by pirates at sea.

Today, I have a bright, saffron yellow scarf, the same color as the South Vietnamese flag that is no longer recognized by Jeffco School District.

Today, and everyday that I remember the violent racism, disablism, ageism, classism amd sexism that has occurred in my life, I will "go back" to my country, as instructed by these racist RRCC hate criminals. It doesn't exist and I am now a citizen of a made-up country, which I will call New Chork.

P.S. A note to U.S. Army Rangers, Josh, Greg and Honor Recruit, Chinese-American, John Y.: Don't trust a certain anti-Semitic, criminal stalking, abusive, spiritual counselor from Mile Hi Church in Lakewood, Colorado.

U.S. Mongols & Aussie Drug Cartels (Melbourne & Sydney)

http://m.smh.com.au/national/drug-cartels-target-australia-from-south-pacific-bases-20131129-2yh67.html

My personal thoughts on this:

Having visited Sydney, I still feel Chatswood is safe, if relocating. The school children, including the secondary ones, all need a mature, adult nanny, ideally over age sixty, on public transport though.

Except for the bathroom toilets/stalls, or dressing rooms, they need to have audio, visual cameras, with GPS nanochips in the entire public transportation system for Melbourne and Sydney Metro.

New York City has that, and considering 9/11, they should add more dirty bomb, nanochip sensors, especially around and inside the airports. Also, those Chinese Triad underground/sewage tunnels in both NYC and D.C. should have more audio, visual surveillance.

Denver Channel Article Link: 13 June 2014, Denver, Abused Prisoner's Record Unsealed By Federal Judge

http://www.thedenverchannel.com/news/local-news/unsealed-records-allege-brutality-corruption-in-denver-jail-witness-intimidation-by-police

Article's written by Alan Gathright, for the Denver Channel.

Also, there's a transcript link at the bottom of the article for the court transcript with the federal judge's request to investigate both the Denver Police Department and Denver's prison law enforcement officials, for abuse of Denver prisoners and intimidation of Denver victims/witnesses.

_________________________________________

My personal thoughts on this:

Hopefully, they won't send for any D.C. Metro "pillar of the community" who is rumored to do drugs and sexually molest multiple South Vietnamese, 15 year-old boys, while vacationing in South Vietnam with a POW/South Vietnamese Army Colonel's daughter.

***Please pass this onto Juri, Dr. Jack Cunningham and the Denver Police Department.***

Elie Wiesel Quote on Protesting Injustices

http://www.goodreads.com/author/quotes/1049.Elie_Wiesel

"There may be times when we are powerless to prevent injustice, but there must never be a time when we fail to protest."

-Elie Wiesel

Favorite Poems For Today, by Mikhail Naimy & Gregory Orfalea

Two favorite poems I'm re-reading today:

"Jellyfish Eggs" by Gregory Orfalea

The setting and last seven lines are the most touching.

I feel quite nostalgic for the Chesapeake Bay area whenever I re-read Orfalea's poem.

_____________________________________

Also, another favorite poem for today:

Mikhail Naimy (or Nu'aymah, considered for the Nobel Prize in Literature): "Close Your Eyes And See," translated by J.R. Perry

This poem reminds me of an inspirational memoir that I'm currently reading by an international human rights activist, Amanda Lindhout, titled "A House in the Sky."

Elie Wiesel, Nu'aymah and Amanda Lindhout remind me of the inner strength, optimism, determination and self-confidence required to become more emotionally resilient in the face of great challenges.

_________________________________

A favorite Lao Tzu quote for today:

"At the center of your being you have the answer; you know who you are and you know what you want."

I love that quote, for when I've had to take action quickly while staying focused/centered, develop military leadership skills and become decisive under pressure.

Chinese-American Feminism Article Fm The Guardian

I'm almost half-Chinese, so found this article extremely enlightening.

http://www.theguardian.com/commentisfree/2013/dec/17/not-your-asian-sidekick-asian-women-feminism

I recommend it for a CU Boulder, Caucasian male graduate who thinks it's perfectly appropriate to say that all Asian-American women are sluts.

John Y., Chinese-American Honor Recruit, from my boot camp and "A" school, is that acceptable, you think?

About L.C. Pogrebin, Co-Founder of Ms. Magazine

http://www.miriamscup.com/PogrebinBiog.htm

"When God Was a Woman" by Merlin Stone

Along with Maxine Hong Kingston's book, "The Woman Warrior," I also absolutely love and highly recommend this book by Merlin Stone, "When God Was a Woman." Here's the link from Amazon, with more information for it.

http://www.amazon.com/gp/aw/d/015696158X?pc_redir=1408948586&robot_redir=1

Russian Mimosa Salad Recipe Link, An Excellent Soup Kitchen/Food Bank Tuna Recipe

http://www.ruscuisine.com/recipes/fish-and-seafood/n--282

Once I Got To...

Meet a U.S. General's daughter, at Pier One, where I worked as a teenager. He handled the Soviet Union region. She was fluent in Russian, a beautiful and extremely difficult language, that I have never tried to learn.

Once, I got to try Olympic power lifting at a Russian-Aussie gym, but only with a wooden stick, not with any real weights. It's very difficult to have proper form. It requires a different type of IQ than I actually possess.

Also, I once tried to do a spinning roundhouse kick, but I don't actually recommend that anyone try that move without a martial arts trainer. It's quite difficult to do that if you aren't flexible enough. Just being Asian-American and reading Maxine Hong Kingston's "Woman Warrior" doesn't really qualify a person to accomplish that. Professional trainers are actually required for that.

I once tried bench pressing. I was able to lift the bar and even 30 extra pounds, after a few weeks. However, that was it.

I once tried to give a speech in Latin and French. I better just stick to South Vietnamese.

I once learned how to do the Virginia Reel, and square dance.

I once learned how to curse in French, Italian and South Vietnamese. Of the three languages,  I was better at cursing in French. I don't really understand South Vietnamese slang, or curses because we weren't allowed to use that, while growing up.

I once studied the Cockney accent. I really feel that I should have been detailed to London. However, I got to be in the same state as Maxine Hong Kingston, while in the Navy.

There, at a South Vietnamese-American  Buddhist Temple, I thought I saw another favorite author, Pema Chodron, whose Buddhist meditation books I highly recommend. Here's the link for purchasing her books and donating to her compassionate, humanitarian foundation:

http://pemachodronfoundation.org/store/buy-books/

Today...

http://m.youtube.com/watch?v=smEqnnklfYs

Today is a day of hope for me, even as a female minority from the DC Metro ghetto.

I realized today that we have so many freedoms beyond oppressed Somalian women. We have our first African-American president. I never thought that it would be possible, growing up.

I never realized that as an ESL, ghetto child that I would get to meet MLK Jr's widow's charity foundation organizers. Or that l would be lucky enough to be second in my class among so many men in "A" school.

I am truly blessed.

Venezuelan Cocaine Cartel Funding ISIS Terrorism in Mali

http://www.clingendael.nl/publication/new-criminal-blitz-mali-iraq-and-business-asymmetry

Global Enrichment Foundation Link

http://www.globalenrichmentfoundation.org/

Documentation: Missing Pearl Earrings, White Gold, Dangling

Well, I am now missing a $350, white gold pair of dangling pearl earrings, from my apartment. I really hope no more drug dealing, Red Rocks Community College, Caucasian individuals are criminally stalking, breaking and entering again. I have most likely been robbed then.

To FBI, NCIS, & ACLU: Harassment By A Caucasian Sheriff's Deputy This Morning

While on my way to pick up my over-the-counter seasonal allergy medications at Highlands Ranch Walmart, I was again (for the 10th time in the last three months) tailgated by someone in a police-like vehicle, for driving "too slowly."

He was armed, extremely rude, Caucasian, and claimed to be Jeffco Sheriff's Deputy J.A. Guilford, 2078, Patrol Division. I have been stopped repeatedly by other extremely rude, Caucasian, Thornton Police Department officers near Pacific Ocean Marketplace also.

This morning, it happened on C-470, Eastbound, about ten miles from the Jeffco Courthouse, where I was recently, violently rear-ended at a red light, by a group of angry, Caucasian teenaged boys. I reported it to Geico, my auto insurance company. This happened before my car was accidentally damaged in my apartment parking lot.

Once, after experiencing physical assault, sexual harassment, criminal stalking, breaking and entering while using my Navy College Fund, at Red Rocks Community College (in Psychology II, Intro to Programming and English Composition II), I was stopped by a Caucasian" police officer" in Conifer. One stepped out and had my former COMSUBPAC Lieutenant's name, Lt. Ramsey with a fake, gold naval anchor pinned onto his uniform's left collar.

Beyond my U.S. naval service, my Dad (former South Vietnamese Army Colonel) and now-deceased (S. Viet, military "district attorney") Uncle were both POW'S after the fall of Saigon, for helping the U.S. military and U.S intelligence during the Vietnam War. I am a former mayor's grand-daughter in South Vietnam. In the U.S. Navy, I had a Top Secret clearance also, at a global, nuclear submarine command.

Thank you,
W. Duong Hemingway
Lakewood, Colorado
Former U.S.Navy, Admiral's Radioman/MDC Supervisor, RM3
From COMSUBPAC, N6 & N65
Pearl Harbor, Hawaii

Note to John Y., Chinese-American, Honor Recruit Fm My Bootcamp, & "A" School

Hi, John Y.,

Can you help me with these following problems? You're a lot smarter than I ever was in Navy boot camp and "A" school.

A few weeks ago, a thirty-something year-old, Caucasian male, in a white truck with grey bondo paint threatened me at the Kipling intersection near my place. He shouted "Chink, go back to your country!"

He had brown hair, cut short, approximately 5'10, 190 pounds, fair complexioned, and brown eyes.

Also, someone in Englewood, Colorado was trying to carjack me on my way to my Jewish friend, Matt Elberg, last year. I kept turning and whoever they were, they were tailgating and followed me for over five miles. I was finally able to lose them at an intersection.

Also, there's a certain Filipina-American in Illinois who told me Chinese females are considered all sluts, connected to my ex-husband's abusive, drug addict, and alcoholic friend. The Filipina-American woman is associated with another woman from Mauritius. They and their husbands broke into my Wells Fargo bank account while I was residing in Evergreen, without my permission.

Also, a Caucasian, former Oregon resident, conservative Christian, female, connected to Telstra corporation, physically assaulted me in front of her Sandringham, Australian neighbor too.

I put a security tracer on my VA Medical Center records and Juri there informed me that a certain pediatrician accused of killing a Christian baby during Christmas, was stalking me. I was sexually assaulted at the Denver VA Medical Center also.

There is also a Lakewood police officer who accidentally, fatally shot a fellow police officer connection and Ontario, Costa Rican heroin drug cartel connection to consider.

My Aussie ebay account was hacked by a female from Nova Scotia, Canada also. I reported it to the Aussie ebay security division.

Please keep this in mind and be careful of the two Caucasian, swastika-tattooed, male neo-nazis from our "A" school in the Navy. Please get everyone from our bootcamp and "A" school, and let them know to be careful of those individuals for me, John Y.

Thanks,
W. Duong Hemingway

Former U.S. Navy, Admiral's Radioman, RM3, from:
COMSUBPAC, PEARL HARBOR, HAWAII
Also:
Bootcamp Division 427, Great Lakes, Illinois

Note To Juri/Dr. Cunningham: If Anything Else Happens To Tristan

It's because his teacher told his battered, pregnant Mum personally that four other students tried to steal his lunch. What disciplinary measures are being taken to prevent this and address the bullies from the first day at school though?

Why did the school cafeteria then decide to feed him only four chicken nuggets at high altitude also?  The amount should be at least a dozen at this altitude for full-day Kindergarten, don't you think, Juri/Dr. Cunningham?

Also, Juri, with over thirty students in his class, shouldn't the administrators assign two full-time, inclusive, feminist classroom assistants? Can you take care of this, Juri/Dr. Cunningham?

The school principal had Tristan's battered, pregnant Mum wait over thirty minutes and then refused to see her about Tristan being physically assaulted on their school grounds, denied his lunch by his own teacher and psychologically abused. This is at the Eiber elementary school in Lakewood.

Thanks,
W. Hemingway
Lakewood, Colorado
Former U.S. Navy, Admiral's Radioman
COMSUBPAC, PEARL HARBOR, HAWAII

White Teenaged Boys Committed Hate Crimes At Jeffco Open School, Eiber Neighborhood, Lakewood, Colorado

Dear FBI, NCIS, ACLU, NAACP, Ms. and Lillith magazines,

A very large group of big, Caucasian, teenaged boys were chasing me a few months ago near Jeffco Open School and shouting violent,  racist threats to me while I was limping to Chase Bank, because my car got bashed in the apartment parking lot and had to be in the auto body shop. I am a disabled veteran and was sexually assaulted by two medical doctors, one from the Denver VA Medical Center. Is this allowed?

Please be careful of the Caucasian, teenaged hate criminals and warn the local school children not to walk or bike alone. They appeared intoxicated and have been recently setting off fireworks next to the Jeffco Open School. They may be vandals, arsonists and sexually violent also.

Thank you,
W. Hemingway
Lakewood, Colorado
Former U.S. Navy, Admiral's Radioman
COMSUBPAC, PEARL HARBOR, HAWAII

Hate Crime Against US Army Ranger Family Friends

I recently learned that a five-year old boy, Tristan, next door to me me was harassed, physically assaulted and psychologically abused at the local Eiber elementary school. He was pushed into a fence, and the school denied him food from his lunch. Instead, he was only fed four chicken nuggets and a few carrots for full day Kindergarten in an overcrowded classroom.

The bullies took away his US American flag pencils after learning about me. I bought him those pencils for back to school. Who are these people at Tristan's school and why are they targeting a U.S. Army Ranger family friend?

The pregnant, battered, Mexican and African-American family have been repeatedly harassed and revictimized by local, abusive law enforcement, James Dann (Boulder Police Dept). Please take care of this matter, James Dann and Boulder Police Department.

Also, please pass this onto Sarah's Dad, Dr. Hirschman, one of the FDA heads, and the FBI.

Todd Beliles, you need to visit the Eiber elementary school in Lakewood and take care of physically-assaulted Tristan, with your brothers, Brian, Sean and Greg. Josh is always deployed (my Army Ranger brother-in-law).

Sean, there needs to be a class-action lawsuit against the school district on behalf of all the victimized minority students and their families. Please sign them all up for the Victim's Assistance Fund in Boulder County, Brian, with James Dann's assistance.

Thank you,
W. Hemingway
Lakewood, Colorado
Former U.S. Navy, Admiral's Radioman
COMSUBPAC, PEARL HARBOR, HAWAII

Dear FBI, NCIS, ACLU, Ms. magazine, Lillith magazine, Dam Neck, Virginians & NAACP

Recently three armed Caucasian males claiming to be police officers came into my apartment to interrogate and shout at me abusively. Please send ex-military feminist minorities from the DC Metro African-American and Mexican-American community I grew up in to visit and find out if this is allowed. Also, my new car was recently scratched by some individual(s) in my apartment parking lot today, right after I bought it.

Please ask Todd Beliles, my ex-fiance, if those three, armed, Caucasian males are allowed to abuse me. Also, tell him to ask his brothers, Sean (J.D.)  and Greg (from Westpoint, former Army Ranger Captain) if they approve of those three, armed, abusive individuals.

Please take care of this, FBI and NCIS. And be careful of the Ontario, Canada & Costa Rican heroin drug cartel connected to neo-nazis. Check all the emails from myself to Springer & Steinberg law firm in Denver, if anything else happens to me. Also, ask Dr. Anoup (Intensive Care M.D., Indian-American) about the Denver VA Medical Center.

Thank you,
W. Hemingway
Lakewood, Colorado
Former U.S. Naval, Admiral's Radioman, from COMSUBPAC, Pearl Harbor, Hawaii
(A global, nuclear, submarine command)

FBI, NCIS Request

Please investigate a fifth-generation Laotian-American male who works in a Blackhawk, Colorado casino for hate crimes, criminal stalking, and harassment of a former, U.S. Navy, global, nuclear submarine command, Admiral's radioman from COMSUBPAC, Pearl Harbor, Hawaii.

He has been repeatedly battering, stalking, harassing and raping a female, battered, pregnant coworker there, whose a friend of mine.

Also, please pass this onto Dr. Hirschman, one of the F.D.A. department heads.

Feminist Laotian-American Battered Women's Shelter Fundraiser Recipe: Larb

Ingredients:

2 cups organic jasmine rice, brown, fair-wage, uncooked, oven-roasted for 15 minutes on a cookie sheet, at 325°F, center rack, preheated, then finely-ground in a coffee grinder or spice mill, fair-wage, from Thailand

1 cup organic, dried, jasmine flower buds, finely-ground, then added to the rice after it's roasted (in clear bags at Pacific Ocean Marketplace)

5 pounds drained, chicken breast meat, boneless, skinless, from the cans, put through a ricer tool

4 cups wild ramps, cleaned, finely-minced

8 fresh, organic, large, red shallots, cleaned, finely-minced

4 large, fresh, red, Thai chili peppers, cleaned, de-seeded, finely-minced, fair-wage, from Laos

1 cup fish sauce, fair-wage, from Laos

2 TBL shrimp paste, organic, fair-wage, from Laos

5 large, organic, Key limes, juice only

2 TBL organic stevia powder

1/2 cup organic, fresh spearmint leaves, cleaned, then finely-minced, fair-wage, from Laos

1/3 cup organic, fresh, Thai purple basil leaves, cleaned, then finely-minced, fair-wage, from Laos

8 TBL organic, fresh, galangal root, cleaned, peeled, then finely-grated, fair-wage, from Laos

1/3 cup organic, dark, sesame oil, fair-wage, from Laos

Directions:

Preheat a large wok with the sesame oil over medium-high heat for one minute.

Next, add all the liquid ingredients: shrimp paste, lime juice, and fish sauce.

Then, stir in the chili peppers, wild ramps, shallots, galangal, and stevia powder.

Blend the rice and pre-cooked chicken into the wok, using a long, wooden ladle.

Stir all those ingredients for ten minutes, with the ladle.

Then, add the fresh mint and basil leaves last.

Allow the fresh herbs to soften for one minute, before removing the wok from the hot burner.

Finally, serve the larb, on a bed of organic, fresh, cilantro leaves, cleaned, finely-chopped, on a large platter, in the center of the table with small, individual bowls of sticky/glutinous rice balls. Use a small melon baller to form uniform, sticky rice balls, each half the size of a golf ball.

Hate Crimes Spike Against South Asian-Americans : Link

http://www.americanbazaaronline.com/2014/05/02/south-asians-continue-victims-hate-crimes-us-obama/

Mohanty's "Feminism Without Borders" book

http://books.google.com/books?id=7KXvAl_s6EgC&dq=laotian+feminism&output=html_text&source=gbs_navlinks_s

Susan Brownmiller Biography: From the Jewish Women's Archives

http://jwa.org/feminism/brownmiller-susan

Disablism Link

http://wecando.wordpress.com/2012/05/01/why-fight-disablism/

ACLU and NAACP Fundraiser Needed at Blackhawk, Colorado

We'll need to discuss the movies: "Blackhawk Down," "General's Daughter" and "Munich" at the next ACLU and NAACP fundraiser. Blackhawk, Colorado is an ideal place for a U.S. military scholarship fundraiser for both the NAACP, and ACLU.

We need to have both Ms. and Lillith magazine executives to organize these monthly fundraisers in Blackhawk, Colorado casinos. They should hire only pregnant, battered mothers to do the catering, Governors.

Please pass this onto all the states' governors, F.B.I. and N.C.I.S.

La Leche League Feminist Fundraiser Needed At Blackhawk Casinos

We're going to need a La Leche League feminist fundraiser at all Blackhawk, and Central City, Colorado casinos once per month, every single month.

I hope we're inviting the feminists from the American Academy of Pediatrics, Lillith, and Ms. magazine executives out to discuss domestic violence, and the preventable  homicide rate of pregnant, illiterate, impoverished preteens.

We'll need feminist, Harvard Medical and feminist, Harvard Law professors to be invited this time. Ask them if any are both an M.D. and a J.D.

Please pass this onto every state governor, F.B.I. and N.C.I.S.

Kel Mole Rachamim, Cantor Shalom Katz

I love this Jewish cantor. You can find Kel Mole Rachamim on YouTube. I find it healing to listen to, when dealing with my own personal tragedies.

I truly grieve for this state's criminal justice system, and especially for the innocent male victims, who have been repeatedly sexually molested/assaulted by the former Arapahoe County Sheriff.

Arapahoe County Sheriff Conviction: Meth, Not Repeated Sexual Assaults in a Position of Trust?

http://www.usatoday.com/story/news/nation/2014/06/19/sheriff-methamphetamine-sex/10969617/

There were multiple young male victims who were probably repeatedly drugged, kidnapped, physically assaulted, tortured, and molested by this sheriff, in a position of trust too.

This isn't uncommon in Denver Metro, Colorado or D.C. The international drug cartels protect and promote them, but many other child molesters help/participate, and then are hired by people like them.

Dedication Song to Northwestern, Princeton Medical & Brown Universities

To all the anti-semitic hate criminals at those universities that like to rape female, minority, disabled veterans at the Denver VA Medical Center, I dedicate a song to y'all, from a Virginian Jewish feminist:

Marilyn Manson, "Dope Show," except let's imagine that it's being performed by Christopher Mark Heben, all of Dam Neck, Virginia with Focus on the Family civil rights and criminal attorneys.

Words of Caution to NCIS, FBI, Lillith & Ms. Magazines

If you're a battered, pregnant, impoverished mother of two young children, and beaten up by Laotian-American male in Jeffco and an abusive, male law enforcement official, check out this on YouTube:

bot lot xot's posted video performance titled, "Barbie Girl @ Jessica (SNSD) ft. Key - Into TheNew WWorld 1st Asia Tour"

Please pass this onto NCIS and the FBI. I hope I won't be in trouble for not supplicating to everyone while wearing that giant pink bow on my former, U.S. Navy, global nuclear submarine, Admiral's radioman head. That's not really my style, Ms. and Lillith magazines executives. I appreciated the feminist satire in that video clip though.

That Laotian-American male is probably bigger than me. I'm only 4'11 and 3/4. I'm not going lie to y'all. I'm also from Virginia, Dam Neck, Virginians. That Laotian-American male is probably way tougher or smarter than me or my malnourished, anemic-looking, very pregnant, scared friend in this situation, NCIS.

Jeffco School District's Primary School Viet Cong Flag Assignment

When my son was in kindergarten, he had to draw a flag from his heritage, beyond his U.S. one. Apparently, his teacher decided he was not allowed to draw the flag of South Vietnam.

He was to have recognized and drawn the Communist Viet Cong flag, according to his own kindergarten teacher to me, a South Vietnamese-American mother.

We apparently didn't please her, but Vietnam Veteran POW's (including South Vietnamese Army Rangers) can understand and hopefully explain to Jeffco educators, how sensitive the entire South Vietnamese community are, about their flag, as opposed to the Viet Cong one.

Lorde "Team" on YouTube

A dedication song to South Vietnamese Army Rangers from me:-)

About Vietnam: Horst Faas

http://blogs.denverpost.com/captured/2012/05/15/photographer-collection-horst-faas-vietnam/5689/

School Band Musical Instrument Rentals, Denver

Kolacny Music

Rent School Instruments On Line:

www.kolacynymusic.com

1900 S. Broadway, Denver, CO 80210

(303) 722-6081

Rentals, Sales, Quality Repairs Since 1930

Brass, Woodwind & Strings

All School Uniforms, Wheat Ridge, CO

All School Uniforms

7391 West 38th Ave., Wheat Ridge, CO

(303) 424-1972

Office Depot also carries some for primary school-aged children.

Denver Metro S. Viet Gathering Places

Asian Pacific Development Center:
Denver Metro Social, Legal, and Medical Services Support

http://apdc.org/

Vietnamese Central Baptist Churches

(303) 232-2258

6400 W. 26th Ave., Edgewater, CO

AN Bang Temple

(303) 936-1739

Buddhist Association of Colorado

(303) 985-5506

8965 W. Dartmouth Place

Four Seasons Fundraiser for Jeffrey Barton's Repeatedly Molested Victims

We're going to need to ask Ms. and Lillith feminist magazines to hold more Four Seasons Hotel fundraisers. Each of Jeffrey Barton's repeatedly molested victims will require at least ten million U.S. dollars, tax-free, for their pain and suffering. Anyone who further re-victimizes them will need to be extensively investigated by the F.B.I.

Their own peers, friends, families, caregivers and future caregivers may have contributed/helped or will participate in having them get repeatedly revictimized. Child molesters often like to gather in large numbers against the smallest and most helpless victims repeatedly.

These are preventable, yet intentional tragedies, that both San Diego and the state of California must pay for, because they continued to perpetuate, cover up, evade and lie to law enforcement officials, in order to protect Jeffrey Barton, this supposed, former pillar of the community, who was repeatedly torturing, drugging, kidnapping, molesting, and physically assaulting innocent, helpless little children.

Who helped Jeffrey Barton continue his serial raping and domestic terrorism? What press or media are allowed to call this a "sex scandal" instead of a "rape/molestation scandal," Focus on the Family?

Molesting children for decades has somehow become glamourised, socially acceptable, Californian behavior again, Focus on the Family. Those criminally stalking media/press will need to be sued in multiple class-action lawsuits. The victims' peers may also be repeatedly preying on them, for bringing Jeffrey Barton to justice.

Everyone related to the victims will need extensive F.B.I. interrogation and comprehensive D.E.A. drug testing. Drug cartels and domestic terrorism are contributing factors here, Focus on the Family. Compare everyone to a Catholic nun, over age sixty. If they seem in any way deviant, they will need to see Focus on Family's class-action, gender and age discrimination (boys' advocates) attorneys.

Link below for further information:

http://www.cbs8.com/story/23757746/arraignment-for-former-military-school-admin

Economical Shopping Tips for Teenaged Males in Denver Metro

Check out the Quiksilver, Rip Curl and PacSun outlets for tee shirts at Colorado Mills Outlet Mall, in Lakewood, CO.  Grey and black graphic tee shirts seem like the safest bets there. Crewneck, short-sleeves are also more acceptable than other styles for my son.

Marshall's and Ross has some adolescent- friendly tee shirts and jeans too. There are some good, Denver Metro, teenage-friendly  consignment stores for designer jeans, etc. Look for other brands there, such as: Diesel, 7 Religions, Calvin Klein, Michael Kors, Kenneth Cole Reaction New York, Abercrombie and Fitch, and Lucky.

For male, teenaged jeans: boot cut, loose-fitting, dark-rinse, zip fly, whiskering details on the front, without any embellishment/embroidery on them is a safe choice. Check J.C. Penney's catalogue online for Lee jeans brand. Avoid all light-colored or skinny jeans. A medium rise (non-low rise) is much better for them.

Give them a bi-annual, summer and winter gift card to Sports Authority, and ask them to select what they want for themselves. Usually my son despises any malls, or clothes shopping.

Try to get a few collared, casual, solid, black cotton, short-sleeved shirts for them. Michael Kors and Calvin Klein both make excellent ones for teenaged boys. Check out the outlet malls, or consignment shops on a budget.

For teenaged, male suits, Calvin Klein and Kenneth Cole Reaction New York are "younger" and more appropriately-sized/slimmer-fitting. Grey and dark navy blue, solid/non-striped, non -metallic seem acceptable to my teenaged son.

Check out the more modern, trendier, skinny tie styles too. Solid greys and blues are a safe bet. Teach them how to tie a half-Windsor tie knot. YouTube has Brooks Brothers' instructional videos on the half-Windsor tie knot for them. Men's Wearhouse has illustrated instructional pamphlets for the half-Windsor tie knot.

Avoid all pleated pants, and cuffed pant hems when shopping for them. Look for slimmer fitting styles, as suit jackets' shoulders can be too bulky for most teens. Avoid excess shoulder padding in the suit jackets. Also, avoid patent/shiny-leathered, tassels, retro, multi-colored, slippery-soled and pointy-toed dress shoes for them.

Always go for solid, matte black leather, plain, lace-ups, by brands such as Ecco for both the teen and adult men's dress shoes. Make sure soles aren't slippery and both width and length are well-fitting with thick, winter hiking socks. Have them walk at least five yards in the shoes to check comfort and fit. The thick socks allow room for feet swelling towards the end of the day for them.

I Absolutely Love:

Secretary of State and former Vietnam War POW, John Kerry and his wonderful wife, Theresa Heinz Kerry

Rev. Jesse Jackson

ACLU

NAACP

Ms. magazine

Lillith, a Jewish feminist magazine

First Lady, Michelle Obama, as future President and Commander-in-Chief

Al Pacino's "The Inches" speech on YouTube

Patrick Henry's "Give Me Liberty" speech on YouTube (posted by scw1217, five years ago)

Carolina Breathe's "Blackout" song and lyrics, especially the end chorus (I truly believe that it's my anthem song too;-)

The Democratic Party

Cover Girl's clear mascara

Urban Decay's "Secret Service" brown, matte eyeshadow

OPI matte, neutral nail polish, especially the "Chocolate Moose" shade

The unusual facts that :

1. I was actually accepted into modeling school at age 14 (I believe it was John Casablanca's modeling school in Northern Virginia).

2. I was once a cheerleader in 6th grade.

3. I was a candy striper at the local hospital, and a Jehovah's Witness at age 14.

4. I was selected to be a leading petty officer at age 18, by my lieutenant.

5. I was recommended for officer training by my senior chiefs in Pearl Harbor, Hawaii.

6. I once wanted to be a Catholic nun and then, a Peace Corps volunteer for decades.

7. I love Joseph Lieberman's life-changing book, "The Gift of Shabbat" and highly recommend it to everyone.

8. I once was a huge Kirk Cameron and Bop magazine fan, as a teenager. I know strange, useless trivia about him, like his Libran sun sign.

9. I actually had to be goalie repeatedly in elementary school soccer games.

10. I would actually vote for Christopher Mark Heben as President, solely upon his good looks. I would betray the Democrats just because he's way better looking than Secretary of State's John Kerry.

11. I could once run six days a week, for three and a half hours, non-stop, perform 400 situps per day and 150 push-ups per day.

12. I especially love little dogs and all cats.

13. I am a huge fan of baby talking to animals and all young children.

14. I truly believe all babies need to be carried continously until age three.

15. I believe in God.

16. Sometimes I eat vegan and I was raised Buddhist.

17. In high school Journalism, I once wrote an editorial article for condom distribution in public high schools.

18. I was once a copy editor for high school newspaper staff.

19. I love Lisa Ling's gang violence and drug cartel journalism pieces.

20. I loved and still love "Guerrillas in the Mist" and "Broadcast News" movies, since a teenager.

21. In elementary school, I was Wonder Woman, for Halloween three years in a row.

22. I am a Myers Brigg INFJ personality.

23. I was once in the talent show in junior high school, but could potentially be blackmailed about the embarrassing video of it.

24. I am a fashion disaster and a complete clutz.

25. Due to my South Vietnamese Army Colonel  father, I was not allowed to watch cable television, especially MTV, because it was banned. This was actually tragic for me, because I was denied "teenage coolness literacy" at such a "vulnerable stage" in my life.

26. I was once nicknamed "That B*tch" in the U.S. Navy. I did actually have the guts to join at age 17, during the Persian Gulf War, following the Navy's Tailhook Scandal though.

27. I positively adore Christopher Lowell, the interior decorating celebrity and Ms. Jay, from "America's Top Model" show.

28. I know how to do beginner tarot, palm, numerology and Western astrology readings. I have an autographed copy of Terry Rosen, and his famous astrologer mother's book. I got to meet Terry Rosen in person a few times too.

Naguib Mahfouz's "Harafish," A Nobel Prize Winner Novel

I highly recommend Naguib Mahfouz's Nobel Prize-winning novel, "The Harafish." If you enjoy Paulo Coelho, Isabel Allende, Rumi and Kahlil Gibran, you'll probably love Mahfouz's novel, "The Harafish."

Dam Neck, Virginian Vichyssoise Recipe: A Pentagon, CIA, Navy, & Army Ranger Fundraiser Recipe

(Served cold, like U.S. military, criminal, restraining orders, against hate criminals at Red Rocks Community College, VA Medical Center in Denver, their subcontractors, the Denver Federal Center, U.S. Navy, Melbourne, Australia's Telstra corporation, the Harris Family Law Firm in Denver, Colorado Family Center (PRE Ph.D child psychologist) in Littleton, Mile Hi Church in Lakewood, CO, Mile High Vineyard Church in Arvada, CO, and Lakewood, CO's Jefferson County District Court, all of which have both disenfranchised and preyed upon U.S. Army Ranger, U.S. Navy, Pentagon, Vietnam War POW, and CIA family members. This recipe is for 12 servings).

***Please pass this onto to NCIS, FBI and the CIA.***

Ingredients:

7 leeks, fresh, organic, cleaned, finely-sliced

7 shallots, fresh, organic, cleaned, finely-minced

12 small, sweet potatoes, fresh, organic, cleaned, peeled, chopped into 1/4-inch cubes

2 nutmegs, whole, freshly- and finely-grated

25 pints organic turkey broth/stock, from previous recipe posting

10 cups organic, pasteurized, non-fat, condensed milk, unsweetened

8 cups organic, pasteurized, half-and-half

1 cup organic, brown rice bran oil butter substitute, melted

1/2 cup organic, Greek seasoning, unsalted

1 pound organic, dried morel mushrooms, cleaned, reconstituted by soaking in hot, boiled water for 30 minutes, then chopped into 1/4-inch pieces

8 cups fresh, organic chives, cleaned, finely-minced (for garnishing: approximately 1/2 heaping cup per large, rosemary-herbed, organic, sourdough bread bowl)

Sea salt and black pepper, to taste, both organic, freshly- and finely-ground, French

***Serve this with organic, oven-roasted, spring squab chickens, nutted, wild rice pilaf, and a hearts of palm salad. A fresh berry parfait with creme anglaise would be a refreshing dessert for this meal.***

Direction:

Whisk everything, excluding the chives, over medium-low heat for 25 minutes.

Four Seasons Hotels, for a U.S. Army Ranger Minority Scholarship Fundraiser

We're going to need Ms. and Lillith magazines to pay the Four Seasons Hotels for an annual U.S. Army Ranger fundraiser. We need to acquire 50,000 full, ten year, Ph.D, minority scholarships, with room/boarding, per year, for the poorest sons and daughters of the U.S. barrios, ghettos and internment camps. They must be accepted, welcomed and educated at all of our country's West Points.

Every single state's governor will need to be sued in class-action, discrimination lawsuits, in order to provide more racial, socioeconomic, and feminist, U.S. military leadership, within the special forces community.

Ask yourselves at Ms. and Lillith magazines, are there socioeconomic, gender and racial disparities within the U.S. Army Rangers? Look at their faces and backgrounds. Do they look like Boston P.D.'s T.C., a lieutenant, and former Army Ranger? Are they from the barrio, like T.C.? Were they carried home from a poor clinic, in a shoebox, like Howard Wasdin, a former Navy Seal?

Downeast Maine Buttermilk Croissants Ingredients

2 cups organic, cold, pasteurized buttermilk, skim

4 packages dry yeast

6 and 2/3 cup organic chestnut flour

1 cup organic, salted, pasteurized, Irish butter

2 cups organic, unsalted, pasteurized, Irish butter

4 large, fresh, Irish-buttered eggs, organic, heritage, beaten up

The oven temperature should be 475°F, preheated, for the croissants.

Downeast Maine Quick Oysters a la Mistral Ingredients

50 fresh, shucked/shelled oysters

3 cups organic, unsalted butter, pasteurized, melted

4 TBL organic, fresh garlic puree

1 and 3/4 cups organic sundried tomatoes, heirloom, pureed

1/4 cup organic olive tapenade, pureed

1/2 TBL Pernod

Downeast Maine Beignet Batter (for Plantains, or Frog Legs)

This recipe makes 4 quarts.

2 cups Guinness beer

8 cups organic chestnut flour

1/2 tsp sea salt, finely-ground

2 tsp organic stevia powder
*Omit the stevia powder for savory/meat dishes, like frog legs.*

4 tsp organic hazelnut oil

1 cup water

4 large, fresh, double-yolked eggs, Irish-buttered, organic, with the egg whites separated from the yolks

Directions:

Excluding the egg whites, beat all the other ingredients into a creamy batter. Then, in a separate mixing bowl, whip the egg whites until they can hold peak shapes. Gradually, fold in the egg whites, 1/3 cup at a time.

If ripe, organic, fresh plantains are available, perl, then slice them lengthwise, in half. Then, deep-fry them at 375°F, in organic hazelnut oil. Serve them with Creme Anglaise, from a previous recipe blog posting.

For frog legs, omit the stevia powder from the recipe. Deep-fry the frog legs at the same temperature, 375°F, in organic hazelnut oil.

Downeast Maine Cream of Mushroom Soup

Ingredients:

4 cups dried cepes (American woodland mushrooms)

4 cups dried morels

4 cups fresh morels

36 cups organic beef broth/stock (from a previous blog posting, excluding the pho seasonings)

3 cups organic butter, unsalted, pasteurized

12 cups organic, non-fat, UHT pasteurized, condensed milk, unsweetened, from the cans

OR

12 cups organic, double-heavy cream, pasteurized

1 large, fresh, organic fennel bulb, cleaned, diced into 1/4-inch pieces

12 large, fresh, organic, red shallots, cleaned, diced into 1/4-inch pieces

4 TBL organic, white pepper, finely-ground

Organic sea salt, French, finely-ground

Directions:

Simmer all the ingredients for three hours, uncovered, on low heat. Stir it every 30 minutes.

Afterwards, with the pot still on the hot burner, whisk in 2 cups of organic cornstarch, food-grade, 4 TBL at a time. Finally, puree all the ingredients together.

Downeast Maine Fish Stock/Broth or Fumet de Poisson

This recipe makes 12 cups of fish stock.

Ingredients:

Bouquet Garni:

4 organic bay leaves, dried

4 tsp organic fennel, dried

4 cups fresh, organic parsley and thyme, finely-minced

4 quarts Louis Jadot unoaked chardonnay

4 quarts Evian water

8 pounds wild/line-caught, fresh barramundi fish heads, smoked lightly, then grilled

1 and a half cups organic carrots, finely-shredded, then finely-minced

2 and a half cups organic, fresh celery knobs, cleaned, finely-minced

1 and a half cups organic, fresh, red shallots, cleaned, finely-minced

Salt and pepper, to taste, organic, French, finely-ground

Downeast Maine Lobster Bisque Ingredients

16 servings, adult-sized

This is an appropriate dish to start a formal dinner, with Trois Noisettes of Young Lamb as the entree. Croisiers/Fiddlehead Fern Salad would be a harmonious, light side dish. Also, a complimentary dessert for this would be a chocolate torte, from Jamie Oliver's cookbook.

Ingredients:

8 pounds Maine lobster tail meat, raw/fresh, never frozen, caught live within 12 hours of preparation

2 large, fresh, fennel bulbs, cleaned, finely-minced

8 large, fresh, organic, heirloom tomatoes, red, vine-ripened, cleaned, stems removed, chopped/diced into 1/4-inch pieces

12 large, fresh, organic thyme sprigs, each 7-inches, cleaned, finely-minced

4 large, fresh, organic, heirloom carrots, cleaned, peeled, both ends trimmed off, finely-shredded, then finely-minced

16 large, fresh, organic, red shallots, cleaned, then finely-minced

4 organic, dried, bay leaves, large

1 cup organic, pasteurized butter, unsalted, melted

5 TBL cognac, fair-wage from South Vietnam, cooked with the butter for 10 minutes, low heat

2 cups Louis Jadot unoaked chardonnay, cooked with the butter and cognac

12 cups organic fish stock (recipe will follow in next blog)

1/2 cup organic saffron threads, freshly- and finely-ground

3 cups organic, uncooked, red forbidden rice grains, pre-steamed in fish stock, added at the end before pureeing all ingredients, excluding the lobster meat

4 tsp organic, white pepper, finely-ground

Organic sea salt, French, finely-ground, to taste

2 cups organic, double-heavy cream, pasteurized

1 TBL finely-minced, fresh, organic cayenne pepper

Downeast Maine Christmas Goose a la Sainte Menehould

Here's a roasted goose, stuffed with fresh lavender and French thyme sprigs. We're going to apply beaten up, raw egg yolk, then spray it with organic, brown rice flour at the last 20 minutes of roasting, after the goose is finished cooking. This will crisp the skin.

Ingredients:

1 qty 12-pound goose, fresh, organic, pre-brined 5 days, refrigerated, in World Market's turkey brining solution.

Add to it:

5 cups Louis Jadot unoaked chardonnay

3 cups organic Herbes de Provence, finely-ground

2 cups organic thyme, French, dried, finely-ground

3 organic bay leaves, dried

Drain and roast the pre-brined goose in a roasting pan with a rack. Roast at center rack, for 30 minutes, preheated to 400°F.

Next, whisk together for the roasting marinade:

5 cups Louis Jadot unoaked chardonnay

4 tsp sea salt, organic, French, finely-ground

4 TBL organic black pepper, finely-ground

12 fresh shallots, organic, cleaned, finely-minced

4 TBL organic Vidalia onion powder, unsalted

4 TBL organic garlic powder, unsalted

1 cup organic Herbes de Provence, unsalted,  finely-ground

1 cup organic French thyme, unsalted, dried, finely-ground

3 organic bay leaves, dried

4 cups organic butter, unsalted, melted

Pour this over the goose in the roasting pan. Then cover it and roast it at 325°F, covered, center rack, for 3 hours. It should be basted every 30 minutes.

After 3 hours, uncover the goose. Check it with a meat thermometer. Once done cooking, apply a thick, blended layer of:

4 cups of raw, organic, Irish-buttered, heritage egg yolks, beaten up

3 cups organic butter, unsalted, melted

Then, spray the goose all over with organic brown rice flour (check for this in the baking section of the organic grocery stores).

Stuff the inside of the goose with 4 cups of organic, fresh lavender sprigs, and 4 cups of fresh, organic, French thyme sprigs.

Return the goose to the oven, at 400°F, center rack, uncovered, for 20 minutes.

Arrange goose on a platter, with a 4-inch ring of butter-braised, organic fennel bulb slices, organic, julienned-cut, fresh, black truffles, and fresh, organic, cleaned, sage leaves.

Downeast Maine Fried Beignet-battered Frog Legs in Frisee & Hearts of Palm Salad with Black Truffles

Here's a recipe for Fried, Beignet-battered Frog Legs in a Fresh Frisee, Baby Zucchini & Hearts of Palm Salad with Black Truffles. It's a feminist, ACLU, NAACP, Ms. and Lillith magazine full scholarships fundraiser recipe for Princeton, Brown and Northwestern Universities.

Hopefully, we can fundraise enough for 500,000 female, minority, military, enlisted, veterans to receive full medical scholarships at those three universities, and work at the VA Medical Centers for 4 years afterwards.

We need rape-safe, hate crime-free, criminal stalking-free, VA medical doctors at the Denver VA Medical Center for our disabled, female, minority veterans especially.

Ingredients for 4 adult-sized, salad servings:

4 quarts organic beignet batter mixed with the following additional ingredients:

1 cup Louis Jadot unoaked chardonnay

1/3 cup organic, unsalted, Vidalia onion powder

1/3 cup organic horseradish sauce, pasteurized, light/reduced-fat, mayonnaise-based, mild, not spicy

1/3 cup organic, fresh garlic puree

4 large, fresh, Irish-buttered, heritage chicken eggs, double-yolked, beaten up

Salt and pepper, to taste

48 qty organic, fresh, frog leg pairs, butchered and cleaned 4 hours from healthy, live frogs, prior to frying, fair-wage, from Mexico

Dip the frog leg pairs into the modified beignet batter above. Deep-fry it on medium-high heat. Depending upon the size of frog legs and pan, it may take approximately 12 minutes per frog leg pair.

Turn it over halfway between cooking time. Have a cookie sheet triple-lined with organic, unbleached cotton paper towels to drain and cool the frog legs, in single layers.

Salad:

96 cups fresh, organic frisee, or curly endive, cleaned, triple-washed, fair-trade from Mexico

96 cups organic, hearts of palm, lightly blanched, from Brazil, fair-trade, drained, rinsed, from cans

96 cups organic baby zucchinis, fresh, peeled, washed, finely- and horizontally-shaved, fair-wage from Colorado

96 organic, fresh, black truffles, cleaned, julienned-cut, fair-trade from France

Dressing:

Lardon dressing from a previous blog posting

Downeast Maine Christmas Goose Stuffed With Foie Gras & Black Truffles

Here's a Christmas recipe for Roasted Goose Stuffed with Foie Gras and Black Truffles. It's a feminist, minority, military veteran, law enforcement fundraiser recipe for both Lillith and Ms. magazines.

Ingredients:

Organic, fresh/thawed, 12-pound goose, giblets removed, pre-brined in refrigerator for five days in World Market's turkey brining solution, with 3 additional cups of organic, dried juniper berries, and 4 cups of fresh, finely-minced, organic rosemary sprigs.

Stuffing:

Add this last, right before roasting, after brining and poaching the goose.

24 organic black truffles, cleaned, chopped and mixed with the foie gras, fair-trade from France, halal

2 pounds organic foie gras, fair-trade from France, halal

Poaching and Roasting Marinade:

Boil and whisk together:

8 cups organic turkey stock, from previous recipe blog

4 cups Madeira, medium-dry, halal, fair-trade

4 cups organic, Irish butter, unsalted, fair-trade, halal

4 cups organic truffle oil, unsalted, fair-trade, from France, halal

3 tsp organic sea salt, French, finely-ground, halal, fair-trade, from France

4 TBL organic black pepper, coarsely-ground, fair-trade, halal, from Mexico

1 cup organic garlic powder, unsalted, halal, fair-trade, from Australia

1 cup organic Vidalia onion powder, unsalted, halal, fair-wage, from Georgia

Include the goose giblets, without the liver

Directions:

Poach the entire goose for 30 minutes in the boiling marinade above. Then, remove it from the liquids. Stuff, then place the goose into an extra-large casserole pan with matching lid.

Next, whisk 4 cups of organic, pasteurized, double-heavy cream into the roasting marinade. Pour the roasting marinade overtop the goose, in the pan. Cover it with a lid or foil.

Then, bake it at center rack, preheated, 325°F, for approximately 3 to 4 hours. Finally, uncover it, then, check it with a meat thermometer at 3 hours, and for every 15 minutes afterwards.

*Let it roast uncovered after 3 hours.*

Downeast Maine Fried Spatzle with Smoked Sturgeon & Beluga Caviar (Canape for Cocktails)

Here's a Lillith magazine, Jewish Feminist, Anti-Semitism, Female, Minority, Scholarship Fundraiser Recipe for Princeton, Brown and Northwestern Universities.

We're going to need 500,000 rape-safe, non-hate criminal, Jewish feminist, ex-military/veteran, minority, full scholarship, VA Medical Center medical doctors from those three universities.

Fried Spatzle with Smoked Sturgeon & Beluga Caviar (Canape for an Organic Cocktail or an Organic Wine Tasting Party):

30 QTY Appetizers

Spatzle (Eastern European Dumpling) Ingredients:

Beat this together until you see bubbles forming on the surface:

5 cups water

5 cups organic, pasteurized, skim, goats' buttermilk, halal, from West Virginia, fair-wage

10 cups organic chestnut flour, halal, from West Virginia, fair-wage

10 qty Irish buttered, organic, heritage chicken eggs, fresh, large, double-yolked, beaten up, halal, from West Virginia, fair-wage

5 tsp organic white pepper, finely-ground, fair-trade, halal, from India

3 tsp organic sea salt, French, finely-ground, fair-trade, halal, from France

1 and a quarter cup organic brown rice bran oil butter substitute, melted, to toss with the formed, and cut spatzle, if boiling or steaming it

*Cut the spatzle into 1 and a half inch squares

Deep-fry it in:

1/4 ratio organic goose fat

3/4 ratio organic, Irish butter, unsalted, fair-trade

Allow the spatzle to drain and cool for ten minutes on a triple layer of organic, unbleached cotton paper towels.

Arrange the cooled spatzle on a platter. Then, place smoked sturgeon, cut to 1 and a 1/4 inch squares on top of each dumpling/spatzle. Finally, place a heaping tablespoon in the top centers of each dumpling of:

20 TBL organic, farmed, Beluga caviar, fair-trade, from Mexico

10 TBL organic quail egg yolks, hard-boiled, cooled, shells removed, finely-minced, mixed with the caviar, fair-trade from Mexico

10 TBL organic, fresh, flat-leafed parsley, cleaned, all stems removed, then finely- minced, fair-trade from Mexico

Affordable Care Act & Burwell v. Hobby Lobby Stores Controversy

There's a large amount of dissent over the U.S. Supreme Court's sexist Burwell v. Hobby Lobby Stores ruling and also, a Thursday ruling that allows a Christian college to exclude contraception from the federally-mandated, Affordable Care Act.

Those two illegal, patriarchal rulings will most likely preceed a much larger increase in unreported, illegal, back alley abortions. It will inevitably lead to a higher rate of maternal oppression and deaths. This is clearly genocide.

Planned Parenthood clinics are continually underfunded, and will now most likely have to turn away a higher percentage of the already impoverished, illiterate, molested, pregnant preteens, repeatedly re-victimized, female rape victims and battered Moms.

When will we have more brave children's advocates such as the Justices Sotomayor, Bader Ginsburg and Kagan? We need to gather into class-action lawsuits at every state level to protect the reproductive rights of both women and children.

This normalized, and legalized culture of child, preteen, adolescent, and female sexual molestation and supposedly legitimate, arranged child marriages (sexual slavery, human trafficking) can not be allowed to proliferate in the U.S.

We need to gather with the Democrats, Ms., Lillith magazines, Planned Parenthood, ACLU and the NAACP to sue Hobby Lobby Stores, non-feminist, Christian colleges, all U.S. military preparatory academies (for all ages, including ROTC programs, and VMI), VA Medical Centers, all conservatively-run/red/Republican states and the federal government. We must speak up for the civil rights (especially medical and physical protection) of the impoverished, illiterate, molested, battered, sexually assaulted and disenfranchised.

Downeast Maine Sauteed Shad Roe, Morel Mushroom & Fiddlehead Ferns

This is a NAACP, ACLU, feminist law enforcement fundraiser recipe that will require seven quantity of deep-dish, extra-large skillets. It's fresh shad roe, fresh fiddlehead ferns, and fresh morel mushroom warm salad over a grilled, sourdough, olive baguette bread. Sautee the warm salad and shad roe over medium heat, on the stovetop.

Ingredients:

Shad roe, fresh, large pairs, 12 cups

*Gently toss them with 2 tsp organic, French sea salt, finely-ground, and 4 TBL organic, finely-ground, black pepper. Then, lightly flour them in organic, chestnut flour. Sautee the roe for five minutes per side in a skillet at medium heat. It should be kept tender inside, not overcooked. Use 3 cups of organic truffle oil to cook the shad roe.

Warm Salad Ingredients:

4 cups organic, fresh, Meyer lemon juice

4 cups organic truffle oil, unsalted

4 cups organic, unsalted, Irish butter, pasteurized, chopped into 1/4-inch pieces, then melted with the lemon juice and truffle oil

12 cups organic, fresh morel mushrooms, cleaned, added in the last 3 minutes of cooking

32 cups organic, fresh, fiddlehead ferns, cleaned, added to the skillet in the last 3 minutes of cooking

4 cups organic, fresh parsley, flat-leafed, finely-minced

4 cups organic, fresh thyme, French variety, cleaned, finely-minced

4 cups organic, fresh, red shallots, cleaned, finely-minced

1 cup organic garlic powder

2 cups organic black pepper, coarsely-ground

Sea salt, to taste

Baguette:

Choose a freshly-baked, sourdough and olive baguette. Then, cut it in half, lengthwise, with an electric knife. Next, brush it all over with organic rosemary-infused, extra-virgin olive oil. Finally, grill the bread, to lightly toast it on both sides.

University Campus or Military Base Safety

1. Walk and travel in groups of four, including parking lots, especially at nights/evening classes.

2. Walk around your vehicle, checking inside, before getting into your car.

3. Be careful of getting into cabs, or taxis, especially alone and female. Some unsavory characters may impersonate licensed, background-checked, legitimate taxi companies.

4. Wear clothing, shoes, watches and jewelry that look very inexpensive, and keep $50 cash, in case of a mugging.

5. Try your hardest not to be taken from your location, against your will.

6. Don't look like a tourist. If you're military, try your best to avoid looking like you're in the military, especially during travel between duty stations, or on leave.

7. Have assertive mannerisms.

8. If you can, avoid dark alleyways.

9. Notice people behind or around you, especially on public transport.

10. Don't wear long ponytails, or earphones for music, if walking or running outside. Criminals often grab long ponytails and attempt a headlock position from behind, with female victims. They tend to look for small, female victims with long ponytails, who aren't aware of their surroundings, or listening to music with headphones or ear buds at bus stops.

11. If female, consider getting a membership to a women's-only gym, e.g. Curves. That's safer than walking or running outside.

12. Let everyone around you know where you are going and only meet up with friends, study partners, acquaintances or first dates in well-lit, public places, such as a cafe, art gallery or gym.

13. Ask questions about strange license plates, and keep track of the normal vehicles' license plates and descriptions that are parked in your residential area.

14. If you're breaking up or distancing yourself from someone, don't do it in person. Let them know over the phone.

15. If ordering any beverages, only ask for ones that are unopened, e.g. a bottle of Perrier, and open it yourself. This prevents roofies from being slipped into your beverage. Never leave your beverage unattended.

16. Deadbolt and chain your bedroom door and window(s).

17. Install exterior, doorway, wireless security cameras.

18. Install bright, doorway entrance and window entrance lights in your residential area/campus bedroom.

19. Avoid all people who drink alcohol excessively, are known to frequently break rules, or lie to others or those who do any recreational drugs. Never let them be alone with you or drive you anywhere.

20. Avoid meeting friends in places where drinking alcohol or drug use/dealing is more common, e.g. dance clubs or seedy bars. Locations with a lot of bail bonds offices, dance clubs or pawn shops are often unsafe.

Suggest meeting your friends in other places, only during daylight hours, that are healthier, safer and more wholesome. Look for places where young children and families are frequently welcomed, and go there instead.

21. Find only a rental apartment or condo near your university or military base with gated, locked/controlled access and 24/7, armed, private security guards. Check it at night to see how well-lit and safe it looks during that time.

Don't rent there if you see graffiti, drug paraphernalia, drug users, or unsavory characters lurking around the property, especially at night. You should routinely see at least two security guards, everyday, near your controlled access, well-lit, rental apartment/condo.

Check online for registered sex offenders in that area, and ask the neighbors, in person, if there are any safety issues or loud parties there, prior to renting the condo/apartment, especially overseas.

22. In Denver Metro, if female, consider the Women's College at DU, or CTU in Westminster. Those two have very safe campuses. Rent near the Women's College at DU is typically at least $1,500/two bedroom, two bathroom apartment in a safer neighborhood. Near CTU in Westminster, a safer apartment is typically at least $1,300 for a two bedroom, two bathroom.

In other states, or countries, look for all-female universities, with safe-looking, well-lit parking garages or parking lots. Don't rent with mixed gender, or co-ed roommates. Always try to avoid having roommates/housemates, if at all possible. They may not pay rent on time, or invite their criminal friends over to destroy the property, endangering your well-being, and leaving you in a financial bind.

Run a background check and require drug testing, plus a current, valid driver's license with a clean driving record if you do rent a condo, house or apartment with a roommate, even if they're a friend/shipmate/someone with a Top Secret clearance.

There are professional background checking and drug-testing companies in most cities. If they have any criminal misdemeanors or felonies on their record, avoid renting with or to them.

23. In and around the Top Secret U.S. military bases and commands, remember, there are international drug cartels, neonazis, skinheads, white supremacists, gang members, rapists, addicts and even terrorists. Never just trust people, even if they're allowed access to Top Secret, U.S. military data and bases. Some U.S. military chaplains and military, or VA healthcare providers or subcontractors are criminals or sex offenders also.

Some unsavory characters, veterans and/or non-veterans, even those who are in a position of trust, or are healthcare providers, will even specifically prey upon, scam, abuse, sexually assault, impersonate and/or criminally stalk military veterans, especially the disabled, female ones, and their families.

Keeping Cool & Safe in Subtropics or Summertime

Budget-friendly ways of keeping the home cool in the subtropics or summertime:

Dehumidifying closet hangers from Walmart, laundry section (2 per closet, changed every month)

Dehumidifying or moisture control kits from dollar stores (2 per room, changed every month)

Install ceiling fans, the energy saver awarded ones

Portable, rotating fans (one per room, placed/mounted at adult face level, standing)

Install insulated, long, heavy drapes
(For children's rooms, get two, full-sized, favorite, heavy comforter/quilts turned into hanging bedroom curtains, at your seamstress/tailor shop) for all windows

Plant native, drought-friendly, hardwood trees on the southside/sunniest areas of the house

Plant tall and wide, drought-tolerant, evergreen shrubs or trees alongside your fencing, and driveway

Consider installing a large, neutral, light beige, UPF 50+ patio shade in your backyard

Paint the house a light, neutral color (e.g. light khaki) to deflect the sunlight

Install lockable, burglar-proofed, double-paned, storm/second doors and energy-efficient, double-paned windows. Check the metro area's Habitat for Humanity shops and craigslist for discounted items, as some are in brand-new condition.

Close the fireplace or woodstove chimney openings in the summer and springtime

Install windowsill, air conditioning units
***Sears has a good selection on a budget, but make sure it's securely anchored, or stabilized/well-bolted in the window frames, plus break-and-enter, or burglar-proofed, especially in the higher-crime cities or college campuses. Hire a carpenter to install it for you.

For the automobiles:

-Flush and refill the radiator, according to manufacturer's recommendations, at your mechanic's shop

-Check your A/C belt and pulley system, at your mechanic's shop

-Install UVA/UVB protection shades onto your back, side windows, available at Babies R Us

-Get UVA/UVB, lightly-tinted auto glass installed (check Groupons and Living Social for discounts)

Get an umbrella stroller and install a portable A/C unit. Retrofit, or attach light-colored, UPF 50+ umbrella shades to all the strollers and car seats.

Install UPF 50+ window and doorway shades onto the house exteriors, with a professional carpenter

Increase the rooftop and siding insulation of the house. Look for fire-proof, sound-proof insulation panels made from recycled glass bottles.

Always stock the daycare bag, and your kitchen pantry with infant Pedialyte liquid, and freezer popsicles for children under five years of age. For infants, mix their infant formula with the clear Pedialyte at the first sign of dehydration, diarrhea or vomiting.

To check for infant and toddler dehydration,  clean your hands with antibacterial handsoap. Then, use your fingertip to touch their inside cheek. It shouldn't be tacky, sticky, glue-y, or dry feeling.

Check their fontanel, or top center of their heads. It shouldn't be sunken in, or flat-looking. This should be checked everyday, three times a day, no matter what the weather. Avoid exposing infants and toddlers to direct sunlight or heat for extended times.

Consider roofed, indoor water parks or recreation centers with adequate lifeguards over outdoor ones. Get bright red, glow-in-the-dark, GPS-tracking, life vests for all passengers, if canoeing, white-water rafting, boating, sea/river/stream/pond fishing or for sailing. Go with professional outdoor guides, especially with children.

For small, autistic, elderly or challenged individuals of all ages, have a GPS-tracking, bright red, glow-in-the-dark wristband and matching, GPS-tracking anklet with contact information on them, because they tend to hide or run away from rescuers, if they're lost hiking or camping.

At home, even while supervised, young toddlers, young children, the challenged, autistic and elderly may unlock and slip out of the house. Hire two, over age 18, CPR and First Aid-certified, mother's helpers and a registered nurse caregiver for them, during times when you run errands, have medical appointments or need a break.

Buy UPF 50+, light-colored, brimmed, infant and children's hats from REI that includes back of the neck protection, on top of a physical sunblock, SPF 45+, zinc oxide, for sensitive skin

Put zinc oxide SPF 45+ physical sunblock lotions, sprays and sticks at every doorway. Apply it 25 minutes prior to sun exposure and reapply it every three hours. This is necessary at high-altitude, year-round, even on cloudy or overcast days. Image brand, Matte, for oily skin sunblocks with 45% micronized zinc oxide from spa/esthecian's shops works well.

Use SPF 35+ chapsticks around the eye areas. Those don't tend to run into the eyes, causing irritation or stinging. Use a separate one for mouths. Keep a sunblock reapplication kit in all daycare bags and all automobiles.

Get any under age five year-old kids' sunburns checked by a pediatrician.

Check all infants and toddlers' ear temperature during summertime excursions. If their eyes look glassy, fontenels appear flatter than normal, or they're acting lethargic, get them to a pediatrician right away.

Invest in a good cellular coverage plan, with young child-friendly cellphones.

Also, invest in two or three sets of walkie talkies, that are: shock-proof, water-proof and can clearly tune in, within a seven mile radius. Train all your children and all hired help, caregivers to use them. Best Buy carries a good selection.

Invest in both automotive and camping cell phone chargers. Also, carry a self-charging, car, van, SUV or truck battery charger for all automobiles in your trunk. Keep a high-quality, spare tire pre-mounted onto a steel rim, adequate for all weather conditions with the right tire pressure.

Have a cellphone with car charger, GPS mapping unit, hardcopy local maps, a few battery-operated, adjustable, bright, headlamp lights, a funnel, engine oil, windhield washer fluid, a jack, tool kit, reflective vest and emergency flat tire changing kit in the trunk.

For three and four year-olds, teach them their phone numbers to the tune of Jingle Bells.

Keep fun art and activity books, portable talking toys, comfort items, a complete change of clothing, three sports bottles, each a liter-sized of electrolyte Smart Water, an extra winter coat, a large/economy-sized refill bag of sensitive skin, Huggies baby wipes, plus a gallon Tupperware container of whole-grain Cheerios in the automobile for all children under age twelve. This helps if anyone gets fussy, vomits or spills anything.

Joseph E. Stiglitz on Martin Luther King, Jr's Dream

Here's a link to a NYT article by Joseph E. Stiglitz, winner of the Nobel Prize in Economics.

He's also recently authored this book:

"The Price of Inequality: How Today's Divided Society Endangers Our Future"

http://mobile.nytimes.com/blogs/opinionator/2013/08/27/how-dr-king-shaped-my-work-in-economics/

How exciting would it be if we could get the bilingual versions of this to all of our poor, enlisted military families and veterans?

Is Stiglitz truly in touch with those categories of America's poor? Is Janet Yellen truly an advocate for our poor, enlisted, military families and veterans?

Who actually runs our economy, the Fed Chief, or the underpaid, understaffed ESL teachers in these American barrios, ghettos, and internment camps?

Cristiano Law, LLC: Denver Metro & Colorado Nursing Home/Hospital Negligence

Website:

www.cristianolaw.com

Malpractice:

-Medical

-Legal

-Nursing Home Abuse

-Hospital Negligence

Over 30 Years Experience

Phone number:

(303) 407-1777

Address:

8101 E. Prentice Avenue, Suite 1000

We'll need the Colorado governor to acquire  the federal funding to provide legal representation and bilingual, compassionate, inclusive, feminist translators for all of the victims especially. They'll need to be provided free of charge to the courts and victims.

Minimally, three teams of two bilingual translators are required: two per civil and criminal courts, two for the victim, and two for the defendant. At least six translators are required per court system, for the criminal and civil cases.

Also, we'll need more federally-funded, posthumous criminal investigations for the latest wave of elderly deaths, if the district court-approved drug tests of their previous healthcare volunteers, and providers ever showed any drug, or alcohol abuse, or misuse.

What is succinylcholine?

http://www.drugs.com/cdi/succinylcholine.html

How can it be detected during independent, criminal autopsies of exhumed, murdered infants, children, disabled and elderly in the state of Colorado?

Denver Nursing Home Abuse Lawyers

Nursing Home Abuse Attorneys

Holland, Holland Edwards & Grossman P.C.
1437 N. High Street

Website:

www.HHEGLAW.com

Phone: (303) 860-1331

We're going to need to fly in 5,000 world-renowned M.D. geriatrics specialists who also have a J.D. from Harvard Law and Medical Schools to visit the Colorado governor and Denver mayor.

They'll need to find everyone who has been involved in, or lost a nursing home abuse case in the state of Colorado for re-investigation for medical malpractice, especially related to elderly abuse, neglect and homicide.

Healthcare volunteers will also need to be extensively background checked and drug tested (via blood, hair sample and urine) once a month, every month in the state of Colorado, including for prescription drug abuse or misuse. This requires at least 100 million dollars of DEA federal funding to be allocated to the state of Colorado immediately.

ADD and ADHD medications taken without a prescription by any healthcare providers, including volunteer staff, can not be tolerated any longer. Universities in Colorado have historically been drug dealing havens for all international drug cartels. They continually evade investigators, while training and promoting more addicts in healthcare.

Colorado must implement a statewide Oracle database with nanochip tracking for all nursing homes, and assisted living homes' addictive medications, and have tamper-proof security surveillance of all anesthesia, stockpiled painkillers, sedatives, ADD, and ADHD medications.

The sales tax profit from Colorado's medical marijuana clinics must be used for addressing Colorado's international drug cartels. They continually manage to illegally harvest and traffic human organs for the black market here. This isn't about marijuana, but about elderly genocide in Colorado by these drug cartels.

Too many elderly in Colorado have mysteriously died without reasonable explanation or independent autopsies, to aid investigators in stemming the flow of illegally-obtained human organs, and tissues to the international black market.

Kindergarten Writing Practice Tips

It's normally quite challenging for most Kindergartners, especially boys, to differentiate their lower-case "p," "b," "g" and "q's" while learning how to write.

For boys, their fine motor skills development may not match the girls in their class. This is perfectly normal also. Let them get their wiggles out and play for an hour after school. They need time to decompress.

Organize an Easter egg hunt, by hiding little toys inside of reusable, plastic Easter eggs around the home, and yard for them to find.

Then, make sure to give them an early, balanced supper, especially at high-altitude. Afterwards, give them assorted, scented medium-point, non-toxic, Crayola markers. Use the washable types.

Ask them to practice writing those letters with you, on a sliding-glass door or large window panes.  Get a ruler to draw wide-ruled, double lines for them, with a center dotted line. It should be two inches wide, from top to bottom. Write three examples of those letters yourself, in front of them.

Remember, take it only one lower-case letter at a time, describing to them slowly and patiently where to start the letter, and describing how to form it. Put a smile on your face and sound kind, cheerful and confident. Think of an indulgent grandmother, and try to be similar to one during this writing practice.

Next, hold their dominant writing hand and help them write it together with you three more times. Then trace that letter three more times for them to fill in at their pace. Reward them with praise, hugs and a small, stevia-sweetened treat.

In order to help them learn how to write those challenging lower-case letters, it just takes daily time and practice. Try to hire an experienced, patient tutor for them, if you don't have the time, so they can practice those lower-case letters everyday, for at least fifteen minutes. Each child is their own unique individual, with their own pace for developing attention span and fine motor skills.

Their private tutor should be a former primary school headmaster/principal, with at least twenty years experience in your school community, and be of your child's gender, ideally. He/she should know about developmental differences between genders and have realistic, empathetic expectations.

Another possibility is to stitch white burlap with black yarn. Use the child-friendly, plastic needles, from online educational catalogs.

Other activities that may help them, is forming the letters from:

Moldable, wax wikki sticks

Fuzzy, colorful, craft pipe cleaners

Dyed macaroni noodles to glue into a stenciled letter that you outline for them

Or, to help them in general:

Fine motor skills activities such as private piano lessons for three years, once a week for an hour with thirty minutes of practice everyday

Cutting out old National Geographic Kids magazines and making collages

Glitter glueing stenciled letters

Glow-in-the-dark painting

Coloring books

Sticker books

Martial arts, such as karate

Downeast Maine Pak Choi & Fresh Shiitake Warm Salad/Stir-fry Ingredients

Serves 8

4 pounds organic pak choi, fresh, triple-washed, cut into 1 and a half inch pieces, added to the wok in the last two minutes of medium-high cooking

2 cups organic, oven-roasted, red shallots, finely-minced, add this at the end, after cooking, for texture, color, and scent

4 cups organic, fresh shiitake mushrooms, washed, then chopped into fourths (each piece having a bit of its caps on), add this to the wok fourth, after the oyster mushrooms

4 cups organic, fresh oyster mushrooms, washed, then chopped into 2-inch pieces, add this to the wok right after the ginger, or third

4 cups organic pineapple tidbits, drained, then rinsed, without any sweeteners, adde in last 5 minutes of cooking, as it contains sugars (fructose), that can cause the other foods to burn

3 cups organic, fresh ginger root puree, added right after the sesame oil, stir constantly with the mushrooms, to prevent it from sticking or burning

2 cup organic, reduced-sodium tamari sauce, added in the last three minutes of cooking (the salt and sugars in it will burn the food otherwise)

4 organic, fresh, red, Thai chili peppers, washed, stems removed, finely-minced

8 TBL organic garlic powder, add this in the last 5 minutes of cooking time

8 TBL organic cardamom powder, add this in the last five minutes of cooking time

3 cups organic sesame oil, dark, added first to the wok, on medium-high heat, then wait 1 full minute, so the oil heats up, before adding other ingredients to it

For presentation, or visual appeal, cut cleaned, organic, Hawaiian, small pineapples in half, lengthwise, with the tops still on.

Dry the pineapples well, as they can be slippery to cut. An electric knife works best, as it cuts more precisely for this.

Then, remove interior flesh from the pineapple halves. Keep one full inch of pineapple flesh still attached to the skin.

Finally, use a large, slotted ladle to place the warm salad inside the pineapple skins.

High-Altitude Japanese Grilled Mackerel Fish Fillets & Sushi Brown Rice Bowl

Here's a Japanese Grilled Mackerel Fillet & Sushi Brown Rice Recipe for 7,500 feet above sea level/high-altitude. It's for two primary school-aged, young children's servings.

Sushi Brown Rice, steamed with 2 TBL organic dulse (from Maine) per 4 cups uncooked, brown rice grains. At 7,500 feet above sea level, high altitude, use one and a half times more water than amount/proportion of uncooked rice grains.

Sushi Brown Rice Recipe:

Ingredients:

4 cups organic, brown sushi rice grains, uncooked, rinsed and drained three times in warm water

6 cups water, plus 14 TBL water for the added ingredients below

2 TBL organic, dried dulse, finely-minced

4 TBL organic, beige sesame seeds

4 TBL organic, black sesame seeds

4 TBL organic, roasted seaweed paper, finely-crushed

Directions:

Stir the rice after steaming and then evenly spread it out in a deep-dish lasagna glassware pan, while fanning the rice for 3 minutes.

Clean your wide, organic bamboo or plastic rice fan completely  with 2 Clorox wet wipes and rinse it twice in cold water, then dry it well, prior to fanning the sushi rice with it.

Add 2 cups of cold, chilled, organic sushi rice dressing to it. Stir the rice again.

Add 1 cup of cold, chilled, organic rice wine vinegar to the rice evenly. Then stir it again.

Mackerel Fillets Recipe:

4 QTY sashimi-grade, fresh, cleaned, de-scaled, Mackerel fillets, boneless, skin-on, each fillet cut rectangular, 3-inches wide, by 5-inches long, by 1-inch deep/thick in size

Always try to buy sashimi-grade, if purchasing raw fish, and pack it with 4 one-pound bags of frozen veggies, per pound of fish, to bring it home. This reduces the risk of foodbourne parasitic infections and spoilage, while in transit. Grocery shop at non-traffic jam times also.

Directions:

Marinate fish fillets in the fridge, in an airtight Tupperware container, for 24-hours in:

2 cups Meyer Lemon Teriyaki Marinade/Dressing from a previous recipe blog posting

Plus, whisk into it:

1 tsp organic wasabi powder
2 tsp dark soy sauce
1 tsp organic ginger root puree

To grill the pre-marinated fish fillets:

After marinating the fillets, quickly and completely wrap them in organic ti leaves, or organic, young, banana leaves. Tie the parcels closed with blanched scallions/green onions.

Then, grill the wrapped fillets on medium heat, 7 to 9 minutes per side, approximately.

Use a meat thermometer to check the middle of each fish fillet's temperature, as a grill tends to cook less evenly than an oven. Use a separate platter for cooked fillets than raw ones.

For garnishing, place each fillet on a bed of 2 cups of finely-grated/angel-hair, fresh, organic carrots, or overtop spaghetti squash, organic, raw, triple-washed.

Put the finished sush rice, tightly-packed, into a 2 cup flower-shaped mold (rose blossom, misted with organic sesame oil, dark).

Flip it over, onto the plate, to place the blossom-shaped rice.

Finally, sprinkle 1/3 cup of organic, triple-rinsed, fresh rose petals over top the rice.

***Another alternative is to coarsely-grind the mackerel, after marinating it. Then, stuff it into round, 4-inch long, organic aubergines, or eggplants, to deep-fry.

First, wash and rinse the raw, organic aubergines.

Then, cut four slits all the way down to the joint/attached stems of each aubergine. Keep the stems on, to hold it together.

Next, soak them in cold, lightly-salted milk, in the fridge for two hours. This makes them less bitter.

Drain and dry them off with disposable, organic, unbleached paper towels.

Stuff them with the ground fish, then roll each stuffed aubergine into eggwash, and then, into a bowl of organic, beige sesame seeds.

To cook the stuffed aubergines:

Deep-fry each at 385°F, for 4 minutes each.

Then, drain them on a cookie sheet, triple-lined with organic, unbleached paper towels.

Downeast Maine Bengali Panch Phoron/Bangladeshi Five-Spice Blend

Ingredients:

1 cup organic cumin seeds, fair-wage from India

1 cup organic fenugreek seeds, fair-wage from India

1 cup organic fennel seeds, fair-wage from India

1 cup organic nigella/kalonji seeds, fair-wage from India

1 cup organic mustard seeds, fair-wage from India

2 cups organic, melted ghee

2 cups organic, food-grade, natural, vitamin E oil, as a preservative

Directions:

Set the ghee and vitamin E oil aside. Finely grind the rest to a powder, stirring twice with a whisk. Then, add the spices, ghee and vitamin E oil into a blender. Blend everything on high fir two minutes. Finally, store it in a refrigerated, dated, labeled, airtight container or freezer Ziploc bag.

Downeast Maine Indian Garam Masala Recipe

Ingredients:

5 TBL organic clove powder, fair-wage from India

100 organic, fresh, large cardamom pods, use the seeds only, fair-wage from India

20 organic cassia/bay leaves, fair-wage from India, chopped into quarters

10 TBL organic cumin seeds, fair-wage from India

5 TBL organic, freshly- and finely-ground black pepper

20 TBL organic, cinnamon powder, fair-wage from South Vietnam

20 organic nutmegs, freshly- and finely-grated

2 cups organic, melted ghee, fair-wage, halal

2 cups organic, food-grade, natural vitamin E oil, as a natural food preservative

Directions:

Put everything, excluding the ghee and vitamin E oil, into a spice mill, or coffee bean grinder, on espresso/finest grind setting, or food processor, or mortar and pestle. Then, grind it finely. Next, put it into the blender with the ghee and food-grade, organic, natural vitamin E oil. Blend it for two minutes on high speed. Store it in the fridge, in an airtight container, or a freezer Ziploc, dated and labeled.

Downeast Maine Kolkata/Calcutta Rossogollas Ingredients

This recipe serves 12 adults. It's for a year-round, bilingual, I.B., Mexican-Spanish/British-American, all-girls, feminist, inclusive, New England, boarding school fundraiser recipe for the impoverished barrio, ghetto, and internment camp babies of all ages, religions, orientations, challenges, socioeconomic backgrounds, and races. My favorite quote is by a Kolkata orphanage's Catholic nun, Mother Theresa, who said, "Do small things with great love."

So, why not include the molested, neglected, abused, pregnant preteens at all the private, all-girls, boarding schools and country clubs? They'll finally have a safe, inclusive mother and father figure in their compassionate, moral, responsible, and stable educators.

Please pass this onto every governor, mayer, the ACLU, NAACP, Ms, and Lillith magazine executives, so they can gather the Democratic Party for a class-action lawsuit, against these supposed pillars of the community.

One day, I dream of an America where our wonderful First Lady, Michelle Obama can be President and Commander-in-Chief of the United States. Martin Luther King, Jr, Maya Angelou and Nelson Mandela would want us to achieve this dream for our precious, oppressed, disenfranchised daughters.

We must take immediate action to overturn ALL Jim Crow laws, even federal rulings passed by Caucasian, racist, corrupt, U.S. Supreme Court Chief Justices of the U.S. Supreme Court. Who is in the right, the wealthy, high-ranking, Caucasian, patriarchal bullies or the innocent, born into poverty, through no fault of their own? This is about morality, not wealth or namesake privileges.

Recipe:

Alternatively referred to as Rasgullas, these are a Bengali dessert of chenna milk dough balls, simmered in a milky, rosewater syrup, sweetened with stevia. It's similar to Japanese, or Corean mochi dessert balls.

It can be filled with anything that mochi desserts are filled with also. Here it's filled with coarsely-ground, Southern-spiced pecans. You can also use a favorite, Greek baklava nut filling.

Syrup:

8 and a half cups organic stevia powder

1 cup organic, pasteurized, non-fat, evaporated, condensed milk, tinned, UHT, unsweetened

3 litres/12 cups cold water

1/4 cup organic, food-grade, rosewater (to be added at the end)

Chenna Milk Balls:

Use an ice cream scooper (small-sized) or melon baller (large-sized), to form uniform, golf ball-sized dough balls.

To make the chenna balls, first we'll make Indian cheese, or Paneer, from scratch. Then, we'll blend it with flour and stevia powder.

To fill each pre-formed chenna ball, we'll use our thumb to create a dent in the top center of each ball.

Then, we'll fill each dent with 2 teaspoons of the coarsely-ground, Southern-spiced pecans or your favorite Greek baklava nut filling.

Next, we'll re-mold it into a ball by lightly rolling it, then shaping it again with the large melon baller or small ice cream scooper.

For two pounds, 8 ounces of chenna dough:

Paneer:

20 cups organic, pasteurized, whole milk

4 cups organic, pasteurized, plain, non-fat, Greek yogurt

12 TBL organic, fresh, Meyer lemon juice

Chenna:

Paneer blended with:

2 tsp organic stevia powder

2 tsp organic chestnut flour

***Directions for the Indian cheese, or Paneer, Chenna and Syrup will be added in a few days.***

Downeast Maine Masala Chai

Serves 12 adults

3 TBL organic, fresh, ginger root, peeled, washed, freshly pureed, then oven-roasted for 2 minutes on low broil, in the oven, top rack
(Stir it after 1 minute, or halfway through the roasting time).

4 TBL organic, South Vietnamese cinnamon powder, fair-wage

8 tsp organic black pepper, freshly- and finely-ground

2 tsp organic clove powder

3 tsp organic cardamom powder

2 TBL organic British tea, black, Earl Grey, orange pekoe, fair-wage

3 cups organic, pasteurized, non-fat/skim, evaporated, condensed, unsweetened cows' milk, UHT, tinned, cold, donated on a weekly basis to the local food bank, and orphanage

5 TBL organic stevia powder

7 cups cold water

Directions:

1. First, put everything into a pot, and boil it for 5 minutes. Whisk it a few times.

2. Next, strain it with a fine, metal mesh strainer and cheesecloth, overtop a pitcher.

3. Finally, serve it hot or well-chilled with an extra-long, organic cinnamon stick.

Downeast Maine Kumquat & Saffron Pickles, South Asian-style

Makes 12 cups

6 pounds 12 ounces organic kumquats
(Pre-soaked, washed, then boiled with three teaspoons of organic turmeric powder for 5 minutes. Drain it of water and put it on a double-layer of organic, unbleached paper towels).

4 TBL organic saffron threads, freshly- and finely-ground

12 TBL organic, French sea salt, finely-ground

4 tsp organic fenugreek seed powder, freshly- and finely-ground

7 tsp organic mustard seed powder, freshly- and finely-ground

3 TBL organic chili powder, Indian, fair-wage

12 TBL organic ghee, melted

1 cup organic, food-grade, natural vitamin E oil, as a natural food preservative

Directions:

First, cut the boiled kumquats into fourths. Remove any seeds/pips from them. Toss the kumquats with twelve tablespoons of organic, French sea salt, finely-ground.

Then, get a large, sterilized, 12 cup-sized, food-grade, microwaveable, oven-safe, Pyrex, glass jar, with an air-tight lid. To sterilize it, dip the cleaned jar and lid into boiling water for 1 minute and then dry it in the oven, at 325°F, center rack, preheated, for 5 minutes.

For one week, keep the jar tightly closed with the kumquats, and rotate it daily in a fridge wine rack. Wrap it in a towel so it fits securely in the fridge wine rack.

After one week, oven-roast the fenugreek and mustard seeds, freshly- and finely-ground into a powder, with the organic, melted ghee. Roast at center rack, 325°F, preheated, for 10 minutes. This releases the spices' fragrances.

Next, add the kumquats, spices in ghee, chili powder and saffron together into a mixing bowl. Pour those ingredients into the re-cleaned, re-sterilized glass jar.

Then, pour the food-grade, natural vitamin E oil on top of everything. This will help prevent the top layer from oxidizing, or changing color.

Finally, re-close the lid tightly, and store it in the fridge, labeled, with the date.

Downeast Maine Quick & Easy Pineapple Chutney

For 20 adult servings

5 large, fresh, organic, Mexican pineapples, slightly underripe, fair-wage, with all tough center cores and exterior removed

* Cut it into 1-inch pieces, then drain it on a double layer of organic, unbleached paper towels for 5 minutes. Next, lightly salt the pineapple bits and let it rest for another 5 minutes to draw out the excess juices. (Use 10 tsp organic sea salt, finely-ground for this part).

5 tsp organic, French sea salt, finely-ground, for final step

5 large, organic, fresh, red, Thai, chili peppers, stems removed, washed, de-seeded, finely-minced

10 tsp organic ginger juice: 50% or 5 tsp fresh, organic, ginger root puree & 50% or 5 tsp hot, freshly-boiled water, whisked together

150 grams or 1 and a quarter cups organic stevia powder

4 organic, fresh, Key limes, juices only

Directions:

First, mix everything in a Tupperware container with a lid. Then, chill it in the fridge, covered for 24 hours, prior to serving.

Downeast Maine Memsahib's Lamb Raan Ingredients

This is a leg of lamb, South Asian-style, with an almond butter and yogurt coating. Typically, pureed, blanched almonds are called for, but it's quicker to use almond butter, unsalted, and unsweetened.

Here's a recipe for 20 adult servings. It would be an excellent PTA brunch fundraiser, paired with Spiced Banana Flower/Blossom, Sambhar and steamed, organic, basmati rice. Goll Bhaji served with a spiced, pineapple chutney would be an appropriate tea time appetizer for this brunch recipe also.

5 qty organic, fresh, Aussie, halal, leg of lamb
Each leg of lamb should be 4 pounds each. Trim all fat off the lamb. Then, pierce it all over with a sharp, paring knife, to allow the marinade to seep in for 24-hours. Use a flavor injector for the best results.

Marinade:

Use half of this marinade for 24 hours, flavor-injected into the lamb. Marinate the flavor-injected lamb, covered with plastic wrap all over, in the fridge, in an airtight, plastic Tupperware container.

The other half of the remaining marinade should be refrigerated in Tupperware. Use it to coat the lamb all over, with the almond coating ingredients right before baking.

25 large, fresh, organic, red shallots, pureed

10 cups organic, fat-free, pasteurized, plain Greek yogurt

15 organic, fresh, red, Thai chili peppers, stems removed, washed, de-seeded, then pureed

2 cups organic, fresh, ginger root, pureed

10 TBL organic cumin powder

12 TBL organic, fresh, Meyer lemons, juices only

4 TBL organic cardamom powder

Almond Coating:

Combine this with half the marinade and coat each leg of lamb right before baking at 375°F, center rack, preheated, for 1 hour, covered with buttered foil. Then, to brown the almond coating, uncover and bake the lamb for another thirty minutes.

2 and a half cups organic, pasteurized, non-fat, plain, Greek yogurt

15 TBL organic, pure, almond butter, creamy, pre-stirred, unsalted, without sweeteners

5 TBL organic, light brown sugar, firmly-packed, fair-wage

10 TBL organic beet root juice, for natural, reddish coloring