UPDATED: STRETCHING LINK:

http://www.sport-fitness-advisor.com/flexibility-exercises.html

A WALL IS ALL YOU NEED FOR THIS STRETCH:

TRY TOUCHING YOUR TOES, KNEES STRAIGHT, FEET TOGETHER, TOES POINTED FORWARD. THEN WALK YOUR HANDS TO THE FLOOR. ATTEMPT TO LAY YOUR ELBOWS ON THE GROUND, IN FRONT OF EACH FOOT, HEAD DOWN, AND HANDS POINTED FORWARD. HOLD THUS POSITION FOR THIRTY MISSISSIPPI'S THREE TIMES PER DAY.

ANOTHER GOOD STRETCH INVOLVES PUTTING YOUR FEET ON A HIGH COUNTER SURFACE (A FOOT ABOVE YOUR BELLY BUTTON), KNEE STRAIGHT, TOES POINTED STRAIGHT UPWARD, TOWARDS THE CEILING, AND TOUCH YOUR ELEVATED TOES, WITH YOUR HEAD BENT TO YOUR ELEVATED KNEE. ALTERNATE HOLDING THAT STRETCH FOR THIRTY MISSISSIPPI'S, ON EACH LEG, THREE TIMES PER DAY.

http://www.dummies.com/how-to/content/ballet-moves-demiplies.html

FINALLY, ADD A CHAIR TO THE STRETCH ROUTINE. DEMI-PLIE, HOLDING THE BACK OF A CHAIR, AS YOU WATCH A RELAXING BOOK DISCUSSION/I.T. SPEECH ON C-SPAN/ROKU MOTIVATIONAL SPEECH. DENISE AUSTIN DVD'S ARE EFFECTIVE WAYS TO GET CARDIO, CALISTHENICS AND STRETCHING.

***THE BEGINNER BALLET, KID'S VERSION DVD'S ARE BETTER FOR NON-DANCERS.***

***TRY SITTING WITH YOUR FEET SOLES TOGETHER AND DO A GROIN STRETCH THREE TIMES PER DAY. USING YOUR ELBOWS, WHILE HOLDING YOUR FEET TOGETHER, TRY PRESSING YOUR KNEES DOWN TO THE GROUND AT THE SAME TIME, THEN ALTERNATING EACH KNEE, FOR THIRTY MISSISSIPPI'S. I CALL THIS THE MONKEY FEET POSE.***

http://www.yogavideos.website/denise-austin-rhythmic-stretching-flexibility-workout-energy-booster-befit-yoga-video/

DENISE AUSTIN IS VERY JOYFUL, ALTHOUGH INHUMAN, THEREFORE, CAN MOTIVATE EVERYONE TO ATTEMPT THESE FLEXIBILITY EXERCISES.