Organic, Pasteurized AIDS or Runners' Supplement Shake Recipe

Organic, Pasteurized AIDS or Runners' Supplement Shake Recipe:

4 TBL Nutiva brand, Hemp Protein Powder, USDA Organic

4 TBL organic chia seeds, dark

2 Primadophilus Optima, Women's Probiotic gelcaps (or get the refrigerated one for men by the same brand, and open gel caps and put into blender)

8 ounces certified-organic, UHT, skim milk (cows')

4 organic, small, fully-ripened, apple or mini-red, organic bananas, freshly-peeled, ends trimmed off 1/4-inch on each side

2 pouches of certified-organic baby food (sweet potatoes or carrots, to sweeten and add beta carotene)

2 - 4 cups of fresh, organic blueberries, soaked in 4 cups cold water with 2 TBL chlorine bleach liquid, unscented, then washed with cold water rinse in a strainer/colander 3x, 10 seconds, lightly stirring the berries each time, with the faucet spray attachment

4 TBL natural, organic, food-grade vitamin E, as a natural food preservative and antioxidant

Put all ingredients into a blender and open two probiotic gelcaps. Put the probiotic powder into the blender. Blend for two minutes on high, approximately to get bananas pureed. You may need to scrape the inside of blender with a flat spatula, and blend another two minutes.

If extremely lactose-sensitive, remember to take Lactaid supplements with the shake, or substitute with an organic brown rice milk, fortified with calcium, vitamins A, D and natural vitamin E.

***Vegan, Debittered Brewer's Yeast tablet supplement with added B12, the recommended dose, would also help give more sustained energy to AIDS victims and athletes/runners. ***